When there is less sunlight we feel sadder: this is the phenomenon of the Winter Blues, which involves an increased depressive mood that seems to occur only in the Winter months. The fundamental role played by sunlight in regulating the main functions of our body is therefore evident.

But music can also contribute to feel better when you suffer from this seasonal disorder, by helping improve your Sleep pattern, thanks to its special frequencies, like delta waves.

So, if you feel a bit down during the cold season, try and lit up the room during the day, and listen to this track from the album Soothing Music for Winter Blues – Wonderland Songs to Help Against Seasonal Affective Disorder at night:

via GIPHY