Imagine to be in a wonderful Garden, full of wonders, of scented colorful flowers and a little pond next to you, with happy koi inside of it, swimming around on the surface. Then you’ll see a big and majestic tree with green leaves moved by the wind next to a cute stream, where water flows with constancy and purity. There’s a white wooden bench under the tree. Move forward and reach this bench, have a sit. Feel the breeze on your face and the sun rays kissing your cheeks across the leaves above you.

Listen to the sounds sorrounding you, the pure nature sounds of birds and crickets, which live in this peaceful place…

This is how your meditation starts. Whether you are at home or somewhere else and need a moment of peace and relaxation, you can always take refuge in your mind, where you know you created this Zen Garden, with healing waters, bird chirping and the warm sun caressing your skin. To have a better definition of this thought, you can use the gentle music above, called “Relaxing Music (Carillon)”, a soothing melody played by harp and the relaxing sounds of nature you can hear in a japanese zen garden.

via GIPHY

Click on the song above to have access to our SoundCloud page and download this track by Zen Music Garden, in collaboration with Yin&Yang, collected in the album called Zen Lotus Garden Meditation, a collection of different new age songs for meditation and deep relaxation, to reach your highest zen and to feel in peace with yourself.

For any tips and new inspirations, have a look at our complete blog, to find more ideas and read all the news about this topic.