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About Yoga And Its Benefits Blog


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The blog is all about the yoga. The practice which connects mind body and spirit and keeps one healthy and fresh.
2015-02-25 12:34
Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new prospects. We cry be… Read More
2015-01-28 12:58
Mudra for increasing your concentration and improving your memory. You’ll often see people naturally (unconsciously) form this mudra for concentration.Meaning/Benefit:The hasta mudra i… Read More
2015-01-28 11:11
I started practicing yoga for the first time on my Wii Balance Board with Wii Fit Plus. I was getting over the brutal ending of my five-year relationship, and my Wii console offered me some… Read More
2014-10-22 07:07
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abd… Read More
2014-09-09 13:03
Some mild discomfort at the start of exercises should disappear as muscles become stronger. However, if pain is worse than mild and lasts longer than 15 minutes during the exercise, Then go… Read More
2013-08-13 05:58
The thyroid is akin to a computer’s motherboard producing hormones that regulate the body’s metabolism through back-and-forth chemical conversations with the brain and the pituit… Read More
2013-07-30 12:21
Yoga, die Disziplin bedeutet, wurde im Jahr 300 von einem indischen Hindu namens Patanjali entwickelt. Sein Zweck ist es, die Muskeln zu dehnen, den Körper zu stärken und zu erh&ou&hell…Read More
2013-07-23 10:11
The a capella group Mosaic’s “Take Five” performance (see video below) is a talented demonstration of breath control. If we could only break into a riff every time we neede… Read More
2013-06-12 06:55
Back injuries and their resulting chronic pain are, unfortunately, common today. These injuries happen whether you’re doing lifting or sitting by a desk every day. The following tips c… Read More
2013-06-12 05:12
First, you'll need to find a low-impact workout. Do not attempt jogging, running or other forms of exercise that jar the entire body. This is a quick way to exacerbate your back pain. You'll… Read More

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