Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan and PTs that have clients that are doing Ramadan. It will help make things a lot easier and help you preserve your gains.   Timestamps 0:00 Intro 0:13 Tip 1 – Wake up later 0:35 Tip 2 – Schedules 1:13 Schedule 1 1:58 Schedule 2 2:34 Schedule 3 3:36 Tip 3 – Mental Preparation 4:35 Tip 4 – Fasted workouts 4:45 Tip 5 – Remember the goal 5:19 Outro   Transcript Salam alaikum. Ramadan is upon us, so here are some tips for my...[Read More]