Can you be healthy at any size? Losing fat can obviously be healthy for some people, but why is fat loss healthy exactly? And can you lose too much fat or is leaner always better? Let’s look at what the scientific research says about what the most healthy body fat percentage is.   The healthiest BMI There’s a ton of research on the relationship between body fat level and health, but the vast majority of the research uses Body Mass Index (BMI) as a proxy for body fat level. BMI is just weight in kilograms divided by height in meters...[Read More]