A Burning Sensation in the stomach, which is known as dyspepsia in medical terms, is a very common ailment that affects almost everybody at least once in his/her lifetime. It is not a life-threatening condition but a persistent burning sensation in your stomach and pain makes your life difficult.
It is true that there are many OTC drugs available in the market to treat this condition but at the same time, there are many amazing home remedies for a burning sensation in your stomach. These natural remedies are cost-effective and at the same time cause no side effects.
What Causes Burning Sensation in Your Stomach
Before knowing about these natural remedies to get rid of burning sensation in your stomach, it is wise to know about its causes and symptoms.
You experience a burning pain in your stomach if you suffer from gastroesophageal reflux disease (GERD).
It occurs due to stomach ulcer or gastritis.
Eating spicy food most of the times is one of the main causes of burning sensation in your stomach.
Like food, alcohol consumption also causes burning sensation in the stomach.
Consuming carbonated drink increases gas in the stomach and cause stomach burning.
Consuming too much water, beyond the required quantity, can also cause a burning stomach. If you drink too much water then it will affect the kidneys because our kidneys can filter out maximum 1000 ml of water per hour. Drinking more water causes discomfort and uneasiness in the stomach.
If you are lactose intolerant, then you may experience a burning sensation in your stomach after drinking milk.
Ulcer or gallbladder diseases also cause pain in the stomach.
Sometimes diseases like pancreatitis, gastroparesis, irritable bowel syndrome, stomach infection and thyroid diseases create burning sensation in the stomach.
Sometimes taking too much stress also causes burning sensation and pain in the stomach.
Symptoms
Belching and gas
Vomiting sensation
Bloating
Acidic taste in the mouth
Pain in the stomach
Fullness of the stomach
Growling stomach
Amazing Home Remedies for Burning Sensation in Your Stomach
Home remedies always offer effective and alternative solutions to health conditions like burning sensation in stomach. Home remedies are cost-effective, easy-to-use and help to treat the disease without any side effects.
Let’s have a look at some of the most effective home remedies that you can use to treat the pain and burning sensation in your stomach!
Aloe Vera Juice to Get Relief from Burning Stomach
The wonder herb aloe vera is a good source of antifungal, antibacterial, and anti-inflammatory properties. It not only helps to treat external diseases and injuries but also helps to treat the diseases internally if you ingest its juice.
If your burning stomach is due to acid reflux, then drinking aloe vera juice can give you much needed relief by reducing the acid production in the stomach.
Things You Need:
- Aloe Vera Juice – ½ cup
Process:
- Choose the aloe vera juice that does not have laxative content.
- Drink ½ cup of aloe vera juice before the meals to get rid of burning sensation in the stomach.
Note: Do not take aloe vera juice for burning stomach if you are suffering from an upset stomach.
Apple Cider Vinegar for Burning Stomach
Like aloe vera juice, apple cider vinegar also contains a good amount of antifungal, antibacterial, and anti-inflammatory properties.
Consumption of apple cider vinegar offers an alkalizing effect to the stomach and balances the acid level in the stomach, thus helps to treat burning sensation in the stomach.
Things You Need:
- Raw Apple Cider Vinegar – 2 tsp
- Lukewarm Water – 1 glass
Process:
- Take 1 glass of lukewarm water and 2 tsp of apple cider vinegar to it and mix well.
- You can also add 1 tsp of honey to enhance the taste (optional).
- Stir the ingredients with a spoon and drink it before taking the meals to get fruitful results soon.
Baking Soda for Burning Stomach
The use of baking soda lowers the formation of stomach acids, thus helps to control the burning sensation in the stomach to a great extent. Its use offers instant relief to this problem.
Things You Need:
- Baking Soda – 1 tsp
- Water – 1 glass
Process:
- Take 1 glass of water and mix 1 tsp of baking soda in it thoroughly.
- Add ½ tsp of lemon juice or honey to enhance the taste (optional).
- Consume this baking soda drink 2 to 3 times a day to get relief from the pain of burning sensation in the stomach.
Note: Do not follow this home remedy for more than 1 week as it may affect your health.
Thyme Tea to Reduce Stomach Burning
Thyme helps to reduce gas in the stomach. Its use also decreases the swelling of the mucosal lining, thus helps to reduce the pain in the stomach.
Things You Need:
- Dried Thyme Powder– 1 tsp
- Hot Water – 1 cup
Process:
- Take 1 cup of hot water and add 1 tsp thyme powder to it.
- Cover the cup with a lid and leave for few minutes so that the thyme tea powder can steep properly.
- Take out the bag and sip the tea warm.
- Take this tea at least 2 times a day to alleviate the pain associated with burning stomach.
Ginger Tea for Burning Stomach
The antibacterial and anti-inflammatory properties of ginger work in a great way to give you relief from a burning sensation in your stomach.
It protects your stomach and decreases the impact of acid in your stomach by promoting mucus generation.
Things You Need:
- Ginger – ½ inch
- Water – 1 glass
Process:
- Take the ginger and wash it thoroughly with water. Chop it finely.
- Take water in a sauce pan and boil it.
- Add the chopped ginger to it and boil for few minutes.
- Leave for few minutes to allow the ginger seep properly.
- Strain it and drink this ginger tea warm.
- You can add 1 tsp each of honey and lemon juice for taste (optional).
- Take this ginger tea 2 times a day to treat a burning stomach effectively.
- For immediate relief, you can add each pinch of ginger powder, rock salt and asafetida to a cup of warm water and drink it.
Chamomile Tea for Burning Stomach
According to the University of Maryland Medical Center, chamomile soothes the burning sensations in the stomach by relaxing the muscle contractions in the intestine. It also deals with indigestion and digestive troubles properly.
Things You Need:
- Dried Chamomile flowers – 2 tsp
- Hot Water – 1 cup
Process:
- Take 1 cup of hot water and add the dried chamomile flower to it.
- Cover the cup with a saucer and leave for 5 minutes to steep properly.
- Strain the tea and drink it for relief from burning stomach.
- Take this tea 3 to 4 times a day to treat a burning sensation in the stomach effectively.
Note: Do not boil this herb as it destroys its effectiveness.
Peppermint Tea to Decrease Stomach Burning
Like chamomile tea, peppermint tea also offers a good natural remedy for a burning sensation in your stomach. It is a good source of antibacterial, antifungal, and antiviral properties.
Menthol and methyl salicylate which are the main ingredients of peppermint calm the irritated stomach and alleviate the pain.
Things You Need:
- Dried Peppermint Leaves – 1 tsp
- Boiling Water – 1 cup
Process:
- Take 1 cup of boiling water and add 1 tsp of dried peppermint leaves to it.
- Leave it for 10 minutes, and then strain the tea.
- Sip the tea when it becomes slightly warm.
- Take this tea 2 to 3 times daily between the meals to get rid of a painful burning sensation in the stomach.
Basil Tea for Burning Sensation in Stomach
Basil leaves contain carminative properties, so its use can give instant relief from the stomach pain that is associated with indigestion.
Things You Need:
- Basil Leaves – 6 to 7
- Boiling Water – 1 cup
Process:
- Clean the basil leaves in running water and then add them to the boiling water and leave few 5 minutes.
- Strain it and sip the basil tea to get relief from a burning sensation in your stomach.
- Take this tea 2 to 3 times a day to get fruitful results.
Indian Gooseberry Tea for Burning Stomach
Indian gooseberry or amla offers an amazing remedy for burning sensation in the stomach which is caused due to acidity or indigestion. It contains a good amount of Vitamin C that helps to heal stomach inflammation and injuries.
Things You Need:
- Indian Gooseberry Powder – 1 tsp
- Water – 1 cup
Process:
- Take the water in a pan and boil it in medium heat.
- Add the Indian gooseberry powder to it and boil it for 1 minute.
- Off the flame and cover it with a lid.
- After 5 minutes strain the tea and drink it warm.
- For taste, you can add 1 tsp of lemon juice to it (optional).
- You can take this tea twice a day to get rid of burning sensation in the stomach.
Carom Seed Tea for Burning stomach
Carom seed or ajwain is best known for its digestive properties. Since years it has been used in Ayurveda to treat various stomach conditions like dysentery, diarrhea and indigestion. It also has healing properties that soothes the burning stomach.
Things You Need:
- Carom Seeds: 1 tbsp
- Water – 1 cup
Process:
- Take 1 cup of water in a pan and boil it.
- Add 1 tbsp of carom seeds to it and boil it till the water gets reduced to half.
- Strain it and drink it warm.
- Take it 2 times a day after the meals to get relief from the burning sensation in the stomach.
Fennel Seed Tea Remedy for Burning Stomach
Fennel seed contains a compound called anethole which helps to smooth muscle spasms. It, in turn, decreases the pain and burning sensation in the stomach that is caused in due to indigestion.
Things You Need:
- Crushed Fennel seeds – 3 grams
- Water – 1 cup
Process:
- Take 1 cup of water in a pan and add crushed fennel seeds into it.
- Put the lid and boil it for few minutes.
- Strain it and drink it warm.
- Take 3 cups of fennel seed tea a day to combat a burning sensation in the stomach.
Caraway Tea Gives Relief from Burning Stomach
Caraway which belongs to carminative herbs has been traditionally used to treat various stomach-related problems. Its use effectively heals pain and burning sensation in the stomach. It also treats bloating.
Things You Need:
- Caraway seed powder – ½ tsp
- Hot Water – 1 cup
Process:
- Take 1 cup of hot water and mix ½ tsp of caraway seed powder in it.
- Cover it with a lid and allow it 5 minutes to steep properly.
- Strain it and drink it warm.
- Take caraway tea twice a day if you are suffering from burning sensation in the stomach due to indigestion.
Slippery Elm to Get Rid of Burning Stomach
Slippery elm provides solutions to various kinds of problems related to stomach including burning sensation. It works as an anti-inflammatory and digestive agent. Its use protects the stomach lining from excess acid and other stomach irritants.
Things You Need:
- Slippery Elm Powder – 2 tsp
- Water – 1 glass
Process:
- Take 1 glass of water and adds 2tsp of slippery elm powder to it.
- Stir it thoroughly, and then drink it.
- Drink it twice a day to keep the burning sensation in your stomach at bay.
Banana to Reduce Burning Sensation in Stomach
Eating banana can give you the much needed relief from pain and suffering of the burning stomach. It contains a flavonoid called leucocyanidin which makes banana to work as a natural antacid. Also, the potassium content in it controls the production of acids in the stomach.
Ingesting a ripe banana after meals will check the problem of a burning sensation the stomach.
Take Yogurt for Burning Stomach
Yogurt is an amazing natural remedy for a burning stomach. It contains probiotics that ease the irritated stomach and decreases the pain associated with it. It prevents the formation of acid in the stomach.
If you are not lactose intolerant, you can very well take buttermilk and curd to lessen the pain associated with the burning sensation in your stomach.
Tender Coconut Water for Burning Stomach
Tender coconut water also works amazingly to treat burning stomach effectively. If you are suffering from a burning sensation in your stomach persistently, then it is wise to take tender coconut water every day to get away with this problem.
Honey to Reduce Burning Sensation in the Stomach
Honey is a good source of anti-inflammatory properties. Its use offers a soothing solution to the burning sensation in the stomach. It has been used since years to treat various types of stomach-related problems. Consume a teaspoon of honey when you experience a burning pain in your stomach.
How to Prevent Burning Sensation in Your Stomach
An experience of burning sensation in not only painful but also makes you restless. You cannot concentrate on your work as it makes you feel miserable.
We came to know about many effective home remedies for burning sensation in the stomach but it is always wise if you prevent it in the first place. There are various ways that you can try to prevent it effectively.
- Make a regular note of foods that cause a burning sensation in your stomach. Try avoiding taking these foods.
- Do not eat oily and spicy food as these foods often cause indigestion, which is one of the main causes of burning sensation in the stomach. Also, avoid fried, refined carbohydrates and processed foods.
- Take your food at regular intervals and at an appropriate time. Go for 5 to 6 small meals rather than 2 heavy meals. Do not overeat. Chew your food properly. Do not skip your meal.
- Do not go to bed immediately after your meal. Walk for some time so that the food can be digested properly.
- Go for balanced diets. Eat more fruits, leafy greens and vegetables. Eat fiber-rich diet and go for whole grains to aid digestion and avoid pain in the stomach.
- Do not eat fruits that are highly acidic in nature like grapefruits, oranges, etc.
- Quit smoking and drinking which are considered as two major causes of causing pain and burning sensation in the stomach.
- Lessen the amount of consuming tea, coffee and other types of acidic drinks.
- If you are facing this problem very often, then go for plain and bland food to avoid this condition.
- Do not suppress burping. Burp again and again as it prevents stomach burning.
- Avoid taking stress as it sometimes is a cause of burning sensation in the stomach. Perform some breathing exercises to decrease your stress level. You can also go for pranayama to relieve stress.
- Go for workouts daily at least for 30 minutes to keep burning sensation in the stomach miles away.
- Do not sleep on your stomach or on your back. Try to sleep on your left side. At night sleep by keeping your head in an elevated position.
- Drink plenty of water to aid digestion.
- Do not exercise immediately after taking your meal.
Burning sensation in the stomach is not a life-threatening issue but if you are facing it regularly then it is a cause of concern and may lead to ulcers in the stomach.
Use these amazing home remedies for burning sensation in your stomach and if the symptoms do not subside then it is wise to consult your doctor.
A burning sensation in the stomach, which is known as dyspepsia in medical terms, is a very common ailment that affects almost everybody at least once in his/her lifetime. It is not a life-threatening condition but a persistent burning sensation in your stomach and pain makes your life difficult.
It is true that there are many OTC drugs available in the market to treat this condition but at the same time, there are many amazing home remedies for a burning sensation in your stomach. These natural remedies are cost-effective and at the same time cause no side effects.
What Causes Burning Sensation in Your Stomach
Before knowing about these natural remedies to get rid of burning sensation in your stomach, it is wise to know about its causes and symptoms.
You experience a burning pain in your stomach if you suffer from gastroesophageal reflux disease (GERD).
It occurs due to stomach ulcer or gastritis.
Eating spicy food most of the times is one of the main causes of burning sensation in your stomach.
