How to Get Rid of Cellulite Faster and Safely With Exercises

Clockwork Lunge for Cellulite

1. Stand straight and keep your feet hip-width apart. Place your hands on your hips.
2. With your right leg take a big step forward and then lower down till your right leg bends 90 degrees and the left knee about to touch the floor. Push back and come to the starting position.
3. With your right foot take a big step right. Bend the right knee and the left leg should be straight. Come back to the starting position.
4. Repeat the same steps with the left leg to complete 1 set.
5. Perform at least 15 sets a day till you get rid of cellulite completely.

Lateral Goblet Lunge for Cellulite

1. Stand straight with your feet together.
2. Hold one heavier dumbbell vertically by one end with both the hands at the height of your chest.
3. Keep your left leg straight with both the feet pointing forward. Keep the right leg far.
4. Bend the knee and lower down the hips.
5. Come to the starting position by pushing off the right foot.
6. Repeat the same steps with the right leg. This completes 1 rep.
7. Do 20 reps to get effective results to reduce cellulite.

Elevated Lunge for Cellulite

1. Stand a few feet away in front of a bench. Place your left toe on the bench and heels lifted.
2. Bend your right knee and lower your hips towards the floor until both the knees bent at 90 degrees.
3. Squeeze your glute and press yourself back to start. Keep the weight of your body on your right leg.
4. Move up and down. Repeat the same with the right leg.
5. Perform this exercise to get rid of cellulite fast.

Squat with Calf Raise for Cellulite Removal

1. Stand straight and keep your feet hip-width apart.
2. Bend your knees and hips and lower down until your thighs come parallel to the floor. Stay in this position for few seconds.
3. Stand up straight and lift your heels. Stand on the balls of your feet for few seconds, and then lower down to come to the standing position.
4. Do 15 reps daily to combat cellulite successfully.

Pile Squat with Alternating Heel Rise to Combat Cellulite

1. Stand straight and place your hands on the hips. Keep your feet 3 feet apart. Your toes should be kept pointing out.
2. Bend your knees and lower down until your thighs come parallel to the floor.
3. Raise your right heel and stay in this position for few seconds.
4. Come back to the starting position. This completes one rep. Repeat the same steps and this time raise your left heel.
5. Perform 30 reps daily to get rid of cellulite successfully.

Pistol Squat for Cellulite

1. Stand with your feet at a hip-width distance. Extend right leg forward in front of the body.
2. Join your palms and extend your hands to the front of the body to keep balance.
3. Sit back in squat by shifting your body weight on the heel of the left foot.
4. Stand up slowly with the support of your glute and hamstring muscles.
5. Follow the same moves for the left leg.
6. Perform this simple exercise daily to reduce cellulite from the butts, thighs and legs successfully.

Glute Squeeze to Get Rid of Cellulite

1. Lie down on the floor with your back. Bend your knees with your feet hip-width apart.
2. Hold your abs tight and push your heels to the floor. Lift your hip by squeezing your glute and form a bridge.
3. Lower your hips down on the floor and stay for 2 seconds. Again lift your hips by squeezing your glute.
4. Perform these moves daily if you want to reduce that ugly cellulite soon.

Boot Strappers to Reduce Cellulite Appearance

1. Stand straight and keep your feet shoulder-width apart. Bend forward to touch your toes.
2. Now bend your knees and lower down until your butt is about to touch the floor. Lift your heels if needed.
3. Keep your hands on your toes and up your butt to make the toe-touch position again.
4. Bend the knees and lower down your butt to the floor again. This completes 1 rep.
5. Perform 15 reps to get rid of cellulite faster.

Long Leg Scissor to Reduce Ugly Cellulite

1. Lie straight on a mat with your face up.
2. Keep your hand under the butt and keep your legs extended.
3. Lift your feet 10 to 12 inches up the mat.
4. Do not lift your shoulder and head. Your head and shoulder should be down.
5. Apart your legs and move to the sides and then bring back to the center. This completes 1 rep.
6. Perform 15 reps daily to get rid of ugly cellulite fast.

Heavy Lying Abduction to Burn Fat for Cellulite

1. Lie on a mat on your left side. Lift your torso with the support of your left forearm on the floor, which should be perpendicular to the body.
2. Stack your legs. Hold a lighter weight in your right hand and rest it above the knee. Your right hand should rest loosely on the weight.
3. Lift your right leg and hold for 3 seconds. Lower the leg to come to the starting position.
4. Follow the same steps with the other leg. This completes one rep.
5. Do at least 20 reps daily to get rid of that ugly cellulite from your butt and thigh area.

Weighted Bridge for Cellulite Removal

1. Lie straight on a mat with your face up.
2. Bend your knees by keeping your feet flat on the floor.
3. Hold one heavier dumbbell horizontally on both the hands on your hips.
4. Squeeze the knees inward and lift your hips. Be in this position for 3 seconds.
5. Lower your hips to come to the starting position.
6. Perform 2 sets for 20 reps to reduce cellulite gradually.

Single Leg Hamstring Bridge for Cellulite

1. Lie on a mat with your face up. Bend the knees and keep them at hip distance. Feet should be flat stacked under the knees. Keep the hands straight by the sides. Now extend one leg and it should face the ceiling.
2. Squeeze your glutes and lift your hips up to form a bridge. Slowly lower down the hips and then repeat the same moves with the other leg. This completes 1 rep.
3. Perform this exercise daily to get rid of cellulite fast.

Additional Tips to Prevent Cellulite

• Change your diet plan and go for balanced diets. Cut sugar, carbohydrates and white flour from your diet. Avoid eating processed and oily food. Eat more of fruits, vegetables and leafy greens.
• Include raw green salads, broccoli, spinach, carrots in your daily diet as they are loaded with antioxidants and nutrient which help to keep the skin healthy.
• Include healthy fats in your diet. Foods like avocados, olive oil, canola oil, walnuts, and fish contain a lot of omega 3 fatty acids which help to keep the skin healthy.
• Drink 1 to 2 liters of water to hydrate your body and make your skin healthy. It helps to avoid cellulite to a great extent. Start your day by drinking a glass of water. Also, drinking green and herbal tea works well to prevent cellulite.
• Stop smoking and taking alcoholic beverages if you want to keep cellulite at bay. The harmful toxins in these products harm the kidneys and liver, thus obstruct the body to extract waste materials. It, in turn, forms cellulite.
• Dry brush your skin gently and in a circular motion to keep it healthy. It is an ancient method to improve blood circulation and stimulation under the skin, so helps to prevent the formation of cellulite to a great extent.
• Massaging essential oils daily for several times on the thighs, buttocks and legs also increases blood circulation and helps to prevent cellulite.
• Go for a full body massage once in a week to avoid cellulite. Regular body massage prevents fat deposits in the body which ultimately checks the appearance of cellulite.