An active and strong Immune system means that your body will react with a strong immune response. An immune response is explained as the body’s reaction or response to detecting foreign substances in the body such as virus, bacteria, or any antigens. Building a powerful immune response is simply building or boosting your immune system. The immune system is what keeps us healthy and fights off sickness and disease.

When our immune response is low, our immune system doesn’t perform optimally. There are many ways to build and strengthen your immune system from eating a healthier diet full of antioxidants, getting more sleep, eliminating sugar, and much more. This ultimate guide to promoting an immune response will show you how to build an immune system that kicks sickness to the curb.

Your Diet Matters

The Food you eat greatly impacts the health of your immune system. If you are constantly getting sick, catching the next virus, and running out of sick days at work, then you should start remedying the problem by analyzing your diet. What do you eat day to day? The answer to that question matters. Processed and highly refined foods full of sugar are killing your immune system. To create a healthy immune system healthy foods are a must. It doesn’t mean you have to give up all of your favorite foods, but nutrient dense foods that are high in antioxidants must take priority and make up the majority of your daily diet.

Antioxidants are compounds that fight off substances in your body that are not supposed to be there; things like bacteria and viruses. This is why a diet high in antioxidants is a must when it comes to protecting your health and boosting your immune response. Organic extra virgin olive that contains the powerful antioxidant Carbon 60 (C60) is a powerful way to boost immunity. C60 sets itself apart from other antioxidants because it can neutralize more than one free radical at a time. It reset itself and continues to fight for your body. You can shop here for cold pressed organic extra virgin olive oil containing C60 and other immunity boosting products.

Sleep

Getting enough sleep each night is often underestimated when it comes to building a strong immune system. Even if you’re eating all the right foods and doing all the right things, a lack of proper sleep will inhibit your body’s immune response. To avoid this, and a myriad of other issues that occur due to a lack of sleep, it’s important to start making a habit of getting uninterrupted sleep each night. The recommended amount of sleep ranges from 8-10 hours and some women’s bodies may need a couple extra hours more. Not only will you find yourself feeling more energized, focused, and even emotionally happy, but your immune system will also be more equipped to handle fighting off foreign substances in your body.

Create a nightly routine that consists of shutting off all electronic devices including the television and radio. Sleep in a cool dark room and avoid any stimulating activities at least an hour before bedtime to get the most out of your sleep. If you struggle falling asleep without background noises, then try some light classical music, soft white noise, and remove the clock from your line of sight for the night. Checking the time often increases cortisol levels and induces heightened anxiety.

Eliminate Processed Foods

Processed foods are highly damaging to the body and to your immune response. In order to promote a healthier, stronger, and reliable immune response, it’s critical that processed foods are eliminated from your diet. These foods are usually packed with artificial flavors, dyes, and sugar, along with a whole list of other ingredients you can’t pronounce. Foods like sugary cakes, cookies, chips, popsicles, and the list goes on are filled with compounds that weaken the immune system. All things are acceptable in moderation, but with processed food it’s better to avoid them altogether and find a healthy alternative.

Choose meals and snacks packed with nutrients like fiber and protein which fill you up quickly and leave less room for junk foods. If you want to indulge in a sweet treat, opt for recipes that use organic and all natural ingredients.

In order to promote an immune response and stay healthy long term, it’s critical that you start making positive choices every day. Choose healthy foods, get rest, and reduce stress. All of these proactive steps can help you build a strong and healthy immune system.