Three recipes for delicious fasting chocolates, Coconut-vanilla candies , Coconut candies, Pistachio-lemon sweets, recipes, They are suitable for both lean and vegan food.
Without gluten and sugar, absolutely lean, and to the same very delicious - such desserts have long been in the trend. And if you also consider that they are done quickly and simply, then why not cook them at home?
Ingredients:
1 cup oatmeal
½ cup peanut butter
3 tbsp. l. honey
2 tbsp. l. coconut chips
1 tbsp. l. chia seeds
1 packet of vanilla sugar
20 g dark chocolate for decoration
Recipe:
Mix oat flakes, peanut butter, honey, coconut, chia seeds and vanilla sugar. From the finished mass, form 15 balls and put them in the refrigerator for 30 minutes. At this time, in a water bath, dissolve the chocolate. Then drizzle the balls with chocolate and put them in the refrigerator again for a few minutes.
You can store the dessert in an airtight container in the refrigerator for up to 5 days.
Ingredients:
2/3 cup coconut chips
1 1/2 tsp. coconut milk
2 tbsp. l. coconut fat
1 tbsp. l. coconut oil
1 tbsp. l. honey
Recipe:
Soak the coconut shavings in coconut milk. Mix with honey. Coconut fat and oil is heated in a water bath. When the fat melts, mix it with the coconut mass. Form the balls from the finished mixture. Done!
Ingredients:
2 cups of peeled pistachios
1 cup of dried dates
juice and zest of 6 limes
Recipe:
1.5 cups of pistachios, dates and lemon zest grind into a homogeneous mass. Add the lime juice. Blind balls (you should get about 18 pieces). Grind the remaining pistachios and roll them balls.
Without gluten and sugar, absolutely lean, and to the same very delicious - such desserts have long been in the trend. And if you also consider that they are done quickly and simply, then why not cook them at home?
Coconut-vanilla candies
Ingredients:
1 cup oatmeal
½ cup peanut butter
3 tbsp. l. honey
2 tbsp. l. coconut chips
1 tbsp. l. chia seeds
1 packet of vanilla sugar
20 g dark chocolate for decoration
Recipe:
Mix oat flakes, peanut butter, honey, coconut, chia seeds and vanilla sugar. From the finished mass, form 15 balls and put them in the refrigerator for 30 minutes. At this time, in a water bath, dissolve the chocolate. Then drizzle the balls with chocolate and put them in the refrigerator again for a few minutes.
You can store the dessert in an airtight container in the refrigerator for up to 5 days.
Coconut candies
Ingredients:
2/3 cup coconut chips
1 1/2 tsp. coconut milk
2 tbsp. l. coconut fat
1 tbsp. l. coconut oil
1 tbsp. l. honey
Recipe:
Soak the coconut shavings in coconut milk. Mix with honey. Coconut fat and oil is heated in a water bath. When the fat melts, mix it with the coconut mass. Form the balls from the finished mixture. Done!
Pistachio-lemon sweets
Ingredients:
2 cups of peeled pistachios
1 cup of dried dates
juice and zest of 6 limes
Recipe:
1.5 cups of pistachios, dates and lemon zest grind into a homogeneous mass. Add the lime juice. Blind balls (you should get about 18 pieces). Grind the remaining pistachios and roll them balls.
