Quitting Smoking isn’t easy. You feel irritated, you tend to have withdrawal symptoms, and you constantly crave some nicotine – but remember that kicking the habit for good has numerous health benefits. We give you some tips on the prevention of smoking.

Remember that there’s a concrete reason behind you wanting to quit. Are you concerned about your own health and the health of your family members? Concentrate on that one reason and let it boost your strength, self-confidence, and self-respect. You’ll come closer to a healthier body. Control your tobacco cravings by doing something constructive. Read a book, or watch a documentary. Take some exercise – go jogging, go for a swim – anything works, really.

A good suggestion to curb nicotine cravings is using Chantix, which is a medicine that works just like nicotine. Its main ingredient is Varenicline, an agonist that activates pleasure cells in your brain, just like nicotine does to make you addicted. You’ll get the same experience you would have got after smoking, and it makes the prevention of smoking easier. Avoid places where smoking is allowed – like bars and restaurants. Always choose to sit in the non-smoking section. This will help you resist the urge to light up. If you miss having something in your mouth, try chewing a cinnamon stick, or even celery. Sometimes just fiddling with a toothpick can help. If you miss having something to hold in your fingers, try a pencil or a pen, just to give yourself that feeling. Anything, but not a cigarette. You need to concentrate on the prevention of smoking.

Avoid alcohol, coffee and tea – these are drinks associated with smoking. Eat in moderate quantities, and eat frequent meals. This will help maintain your blood sugar level throughout the day, and you will feel energetic and the urge to smoke will not bother you. It’s important to remind yourself of the reason why you’re trying for the prevention of smoking in the first place. Prevention of smoking can be done by taking a long shower or bubble bath when the cravings get strong. Constantly tell yourself why you are quitting in the first place, and promise yourself that you will not give into temptation. If you even so much as touch a cigarette after promising yourself that you will quit, your thoughts on the prevention of smoking will have gone down the drain. Call a friend if the cravings get uncontrollable, and keep all cigarettes and ash-trays safely hidden away.

Another good way to achieve the prevention of smoking is by avoiding triggers to smoke – like being in the company of smokers, or sitting in the smoking section at restaurants.

Use aids for the prevention of smoking, like nicotine lozenges, nicotine inhalers, nicotine patches, and Stop Smoking pills. Finally, follow the 3 Ds’, when cravings hit: Do something else, Delay smoking / tobacco consumption, Deep Breathing. Remember that every time is a good time for the prevention of smoking, so build up your grit and determination, and you won’t go wrong! Besides, adult smokers reduce their average lifespan by 13 to 14 years. What more reason do you need?