Constipation can be really discomforting and what we eat can affect our digestion. Included these effective herbs and spices to get instant relief and boost gut health as well.

Constipation Treatment:  Complications with the digestive system can be really discomforting. Be it stomach pain, diarrhoea or Constipation, these little problems pose a bigger problem than what might look like.

6 HERBS AND SPICES TO TREAT CONSTIPATION

1. Ginger: One of the best and most effective medicinal herb, ginger is another popular herb that can help relieve constipation. Ginger can help to improve digestion and stimulate the movement of food through the intestines. Ginger can be consumed fresh, dried, or in capsule form. Ginger tea is a popular way to consume ginger for constipation relief.
2. Peppermint: It is a herb that can help to relax the muscles in the digestive tract and relieve cramping. Peppermint tea is a popular way to consume peppermint for constipation relief.
3. Fenugreek: This is a spice that has been shown to help relieve constipation. Fenugreek contains mucilage, a substance that helps to soften stool and make it easier to pass. Fenugreek seeds can be soaked in water and consumed, or they can be ground into a powder and added to food.
4. Turmeric is a spice that has anti-inflammatory and antioxidant properties. Turmeric has also been shown to help improve digestion and relieve constipation. Turmeric can be added to food or consumed in capsule form.
5. Cumin is a spice that can help to improve digestion and stimulate the movement of food through the intestines. Cumin can be added to food or consumed in capsule form.
6. Senna is a popular herbal laxative that has been used for centuries. It works by stimulating the muscles in the colon to contract and move stool through the intestines. Senna is available in capsules, tablets, and tea bags. It is important to note that senna should only be used short-term, as long-term use can lead to side effects such as dehydration and diarrhoea.

It is important to note that herbs and spices can interact with medications, so it is important to talk to your doctor before using them, especially if you have any underlying health conditions.

Here are some tips for using herbs and spices to treat constipation:

• Drink plenty of fluids, such as water, tea, or juice. Staying hydrated can help to soften stool and make it easier to pass.
• Eat a high-fiber diet. Fiber helps to keep food moving through the digestive tract. Good sources of fiber include fruits, vegetables, and whole grains.
• Exercise regularly. Exercise helps to stimulate the digestive system and promote regular bowel movements.
• Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. These substances can dehydrate the body and make constipation worse.