What is the best type of exercise for weight loss?

There is no one "best" type of Exercise for weight loss. The best exercise for weight loss is the one that you enjoy and will be able to stick with in the long-term. That being said, there are some types of exercise that may be more effective for weight loss than others.

Cardiovascular exercise, such as running, cycling, or swimming, can be very effective for weight loss. These types of exercises help to increase your heart rate and burn a lot of calories. Strength training, such as lifting weights or using resistance bands, can also be effective for weight loss, as it helps to build muscle and increase your metabolism.


It's important to note that diet also plays a major role in weight loss. No matter what type of exercise you do, if you're not in a calorie deficit, you're unlikely to lose weight. Therefore, it's important to focus on both exercise and diet when trying to lose weight.