Day One

Breakfast: (Enriched rice pap sweeten with honey and moin moin) 

• 3cups of 250mls each of enriched rice pap

• 2 cups of moinmoin

• 4 tablespoons honey 🍯.

• 1 cup skim milk 🥛.

Mid Breakfasts: ( small apples) 

• 2 small apples 🍏🍏

Lunch (Yam flour amala and tomatoes fish sauce and jute soup) 

• 2 cups yam amala

• 1 cup tomatoes sauce

• 1/2 cup jute soup

• 4 oz sardine fish.

Mid Lunch: (orange juice) 

• 2 cups orange juice.

Dinner: (Rice and cabbage chicken sauce)

• 2 cups of boiled rice 🍚

• 4 oz skinless chicken

• 2 cups shredded cabbage

• 1 cup bell pepper 🌶️.

• 3 tablespoons olive oil

• 1/2 cup onions

• 1/2 green peas. 

Bed Time (natural green tea and honey)

• 2 cups green tea of 1 teaspoon green tea

• 2 tablespoons honey 🍯.

Day Two

Break Fast:(whole wheat bread sand witch and finger millet pap) 

4 slices whole wheat bread 🍞.

2 cups of shredded mixed vegetables of (cabbage, cucumber, onions and lettuce)

2 eggs boiled

2 cups millet pap

sweeten with 3 tablespoons honey. 

Mid Breakfast ( skim yoghurt) 

• 2 cups skim yoghurt. 

Lunch (rice swallow tuwon shikafa and mixed vegetables soup) 

• 2 cups rice swallow

• 2 cups mixed vegetables soup of (spinach,pumpkin leaves,tomatoes,onions, bell pepper, cray fish,olive oil ,fermented locust beans) 

• 4 oz skinless chicken breast.

Mid Lunch: (morriga salad) 

• 1 cup cooked moringa

• 1/2 cup sliced tomatoes 🍅.

• 1/4 cup sliced onions

• 1/2 cup sliced bell pepper

• 1 cup grounded groundnut flakes (kulikuli powder)

• 2 tablespoons olive oil.

Dinner: (beans and sweet potatoes porridge) 

• 2 cups boiled beans

• 1 cup sweet potatoes

• 1 cup amaranthus

• 2 tablespoons olive oil

• 2 tablespoons crayfish 🦐.

• 1 tablespoon fermented locust beans (daddawa)

• 2oz fish.

Bedtime (fruit salad) 

• 1 cup watermelon 🍉.

• 1/2 cup pawpaw 

• 1 small banana 🍌.