Jasmine Flower Tea: This post originally appeared on the bMAKER blog as How to Make Jasmine Flower Tea.
Estimated reading time: 7 minutes
Jasmine Flower Tea is a floral, hot (or cold/iced) and fragrant, white tea. It’s aromatic, soothing, and subtle.
Jasmine Flower Tea
Hi Everyone, I have the perfect Springtime tea for you: Jasmine Flower Tea.
It’s aromatic, floral, soothing, and delicious.
To me, this tea is like drinking a bouquet of flowers. It’s just a beautiful, beautiful tea experience.
There’s nothing like a cup of Jasmine Flower Tea to take your mind off of any of life’s woes…
We are using our partner, bMAKER’s, food-grade Jasmine Flowers to make this Jasmine Flower Tea
RELATED: bMAKER
To sweeten or not to sweeten
Jasmine Flower Tea tastes so good and pure on its own; I personally, do not sweeten Jasmine Flower Tea but I tend not to sweeten tea or coffee drinks with a few exceptions or if I am in the mood for something sweet.
You can certainly add honey, agave, or your preferred sweetener to this tea.
Health Benefits of Jasmine Flower Tea
Jasmine is said to have many health benefits, including the following (source):
- boosting energy
- weight loss
- cancer prevention
- heart health protection
- stress relief
- type 2 diabetes prevention
- helps improve the immune system
- anti-inflammatory properties
- beneficial to the skin
Possible Negative Side Effects of Jasmine Flower Tea
Here are some possible negative side effects of Jasmine Flower Tea:
- Jasmine Flower Tea contains caffeine, if you are sensitive to caffeine Jasmine Flower tea may not be for you.
- Stomach irritation
- Early pregnancy contractions
As with any herbal remedy, please consult your doctor if you have any questions or concerns about Jasmine Flower Tea.
Can you add milk to Jasmine Flower Tea?
Sure, if you want to.
I personally do not because the tea is beautiful on its own and I am more of a tea purist – that’s just my opinion!
I feel like the milk would mute the floral aspect of the tea. If you love milk in your tea though, have at it!
Ingredients
- loose dried food-grade Jasmine flowers
- hot water
- optional: sweetener of choice
- optional: milk
Our Other Tea Recipes
If you are looking for other tea recipes, we have a bunch on the blog:
About Jasmine Flower Tea
As quoted from the bMAKER Jasmine Flower package:
Jasmine is a climbing vine in the olive family found throughout tropical areas of Europe, Asia and Africa. The rose-like blooms of the plant are prized for their beauty and delicate fragrance.
- teapot
- measuring spoons and cups
- T-Sac or fine mesh tea strainer
- heat safe mugs
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I hope you like this Jasmine Flower Tea, if you make it and like it please rate the recipe in the recipe card and leave a comment below.
Thank you for reading and following along!
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Yield:
1 cup
Prep Time:
1 minute
Cook Time:
3 minutes
Additional Time:
4 minutes
Total Time:
8 minutes
Jasmine Flower Tea is a floral, hot (or cold/iced), and fragrant, white tea. It’s aromatic, soothing, and subtle.
Instructions
- Bring a tea kettle of water (at least 1 cup) to a boil.
- Using a T-Sac or mesh tea strainer, put about 2 teaspoons of Jasmine Flower Tea in or you can just put it in the bottom of the mug.
- When the water comes to a boil, pour the tea over the Jasmine flowers. Cover the mug and steep for 2-4 minutes. Remove flowers, drink, and enjoy!
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Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
Please note that the Calculated Nutrition is an estimate at best.
- First Published: 4/3/2019
- Updated: 10/16/2022
The post Jasmine Flower Tea (Hot. Herbal) first appeared on AfterCuriosity.
