Roasted cauliflower is a tasty and tender-crisp side dish you can make with four ingredients in about 30 minutes.
It’s delicious on its own, or you can use it to make other delicious cauliflower-based recipes, such as our scrumptious cauliflower pasta, Alfredo sauce, and cauliflower salad.
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As the weather cools down a little and autumn falls upon us, we slowly start craving wintery oven-roasted veggies.
And roasted Cauliflower is definitely on top of our list of favorite roasted foods. It has a comforting, buttery, and earthy flavor and is super easy to make.
We toss the florets with olive oil, salt, and pepper; then we roast them in a hot oven for 20 to 30 minutes until the cauliflower has browned outside and it’s tender-crisp.
Enjoy it with a squeeze of fresh lemon juice and some finely chopped parsley.
What we love the most about this Roasted Cauliflower recipe is that you can use it in many different ways.
For example, add it to your favorite pasta (red pepper pasta or pasta aglio olio), to salads (try our cauliflower salad, lentil cauliflower salad, or sweet potato salad), or have it as a snack, appetizer, or side dish.
Ps. If you own an air fryer, here’s the recipe for air-fried cauliflower. Same deliciousness, half the time!
Ingredients
Cauliflower
We make this recipe with a large head of white cauliflower, but you can also use orange cauliflower, green cauliflower, and purple cauliflower.
Although these varieties are less popular, they are still delicious and richer in antioxidants.
Olive oil
We prefer cooking cauliflower with heart-healthy and fruity extra virgin olive oil instead of melted butter.
Extra virgin olive oil is stable at high temperatures and rich in antioxidants. Regular olive oil is your next best alternative.
Salt and Pepper
We like to keep this recipe simple and use sea salt (or kosher salt) and freshly ground black pepper to season our baked cauliflower.
The advantage of a simple seasoning is that you can add flavors on top of the cauliflower once it’s baked, or you can use it for making other recipes.
Lemon and Parsley
Try serving baked cauliflower with a squeeze of lemon, a sprinkle of fresh flat-leaf parsley, and a pinch of red pepper flakes.
This is how they eat it in the Mediterranean, where the cauliflower is from. The lemon and parsley make it fresh, zesty, and aromatic.
Drizzle with a quick homemade tahini sauce and toasted shaved almonds for a richer, nuttier taste and a creamier and crunchier texture. That’s popular in Middle-Eastern countries.
Other Ingredients
If you’d like to add your touch to this recipe, try adding a teaspoon of your favorite spice to the cauliflower before roasting it.
Some great options are garlic powder, onion powder, sweet paprika, chipotle powder for a hot and smokey taste, curry powder, or turmeric powder.
You can also add a couple of crushed garlic cloves, sliced onions, grated parmesan cheese, or dairy-free cheese a few minutes before taking it out of the oven.
Instructions
Serving Suggestions
Serve roasted cauliflower as an appetizer or side dish, or use it to make other recipes.
Appetizer: make a platter with Mediterranean or Middle-Eastern-inspired dishes that go well with cauliflower. Try chickpea hummus, eggplant dip, zaalouk or eggplant salad, tabbouleh, or Shirazi salad.
Side dish: serve aside one of our delicious plant-based dinners, such as tofu cacciatore, tofu with mushrooms, vegan fish, and mushroom risotto. It’s great with our chickpea stew, Italian bean stew, and lentil soup.
Variations
Mix it with lentils and cumin
Try our roasted cauliflower recipe mixed with lentils and an easy cumin dressing.
It’ll take you no time to put this together, and the result is an incredible, quick, aromatic, and ultra-delicious cauliflower lentil salad that will wow your guests.
This is one of our favorite ways to eat baked cauliflower. Check out our lentil cauliflower salad recipe.
Oven-roasted cauliflower steaks
Cut the cauliflower head into 1-inch thick slices, arrange it on a baking sheet, and rub the flat sides with salt, pepper, olive oil, and garlic powder.
Bake in a preheated oven at 400°F or 200°C for 30 minutes until the cauliflower stakes are brown and slightly charred.
Optionally, add grated parmesan or dairy-free cheese on top 5 minutes before the cauliflower is ready.
Storage
Store leftover baked cauliflower leftovers in an airtight container in the fridge for 4 days. Reheat in the microwave. We don’t recommend freezing it.
Questions
Yes, cauliflower is super healthy. Did you know that baking cauliflower in the oven preserves most of its nutrients? Cauliflower is a cruciferous vegetable packed with vitamins C and K.
It contains good amounts of calcium, potassium, and magnesium. It’s also rich in Glucosinolates, which have anti-inflammatory properties and protect our cells from damage.
Cauliflower contains mostly water (92% water, 5% carbohydrates, 2% protein) and no starch, which means that it’s impossible to make it crispy in the oven.
You can make it tender-crisp by baking it at a high temperature (400°F) and making sure that you don’t overcook it.
Oven roasted cauliflower gets mushy if you overcrowd your pan, and the steam from the cauliflower doesn’t have enough room to escape, making the florets mushy.
Also, it’s possible that you are baking it at a too low temperature for too long. Try a 20 to 30 min bake at 400°F.
Yes, I would wash my cauliflower to remove dirt, dust, and debris from transportation and storage.
However, make sure to dry the florets well before roasting them to prevent the cauliflower from getting mushy.
More Cauliflower Recipes
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Recipe
Roasted Cauliflower
Ingredients
- 1 large cauliflower (about 2½ pounds or 1.2 kg)
- 1 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
FOR SERVING
- 4 wedges lemon
- 1 handful flat-leaf parsley
- 1 pinch red pepper flakes
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Notes
Tip: cauliflower leaves and stems are edible, and you can use them to make cauliflower soup or cauliflower rice.
Nutritional Values
Nutrition Facts
Roasted Cauliflower
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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