I am in love with the trend for plant-based milks made from Golden turmeric and other spices. These anti-inflammatory beverages called Golden Milk are basically a turmeric chai, and they are delicious sipped warm, or poured over ice as a cool beverage. I also enjoy using Golden Milk as an ingredient—stir it in coffee for a spicy-sweet addition, or pour it into baked goods or sauces as a flavorful addition.
Check out my video showing step-by-step how to make this healthful, warming beverage.
I made this recipe in my Plant Power Live on Instagram too! Check it out here.
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Golden Milk
Author:The Plant-Powered Dietitian
Yield:4 servings 1x
Description
This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is basically a turmeric chai; it’s delicious sipped warm, or poured over ice as a cool beverage.
Instructions
Place small pot on a burner and add plant-based milk. Bring to heat over medium setting.
Stir in maple syrup and vanilla until smooth.
Add turmeric, cinnamon, ginger, cardamom, and black pepper, stirring well.
Bring to a slow simmer (do not boil).
Remove from heat and pour into 4 small mugs, serving immediately. May serve with cinnamon stick.
Alternatively, serve over ice to make iced golden milk.
Refrigerate leftovers to enjoy later. Stir well before enjoying.
Nutrition
Serving Size:1 serving
Calories:60
Sugar:8 g
Sodium:60 mg
Fat:1 g
Carbohydrates:10 g
Fiber:1 g
Protein:3 g
Keywords: turmeric, drink, vegan beverage
I love to use Spiceology spices in my cooking. Grab my code here to get your supply of healthy, plant-based spices and blends here.
For more healthy plant-powered beverages, check out some of my favorites:
Real Pumpkin Spice Soy Latte Cranberry Green Tea Lavender Chai Latte Strawberry Aguas Frescas
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