Protein helps to keep you full throughout the day and thus helps you eat less. Starting the day with a high protein breakfast can be a great way to manage your weight. I also strive to get protein at every meal and every snack. Browse these delicious high protein breakfasts and pick a few to try out this week.

Blackberry Chia Pudding with Peanut Butter

The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch.

Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado

This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein.  You will be full until lunch for sure.

Bacon and Egg Cups

These Bacon and Egg Cups are a delicious and easy breakfast idea that the entire family will love. With only 2 main ingredients, feel free to customize it to suit your personal tastes.

Sweet Potato Toast with Egg

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch.  The sweet potato toast is topped with avocado, greens and sunny side up eggs.

Overnight Oats

These creamy overnight oats are easy to make, creamy, and filled with delicious toppings like peanut butter, chocolate chips, and chia seeds to keep you feeling full and satisfied all morning. 

Pumpkin Baked Oatmeal

This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying.  It’s cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter. 

Quinoa Yogurt Parfait

Getting tired of the same old breakfast?  How about a Quinoa Yogurt Parfait?  It’s full of seasonal berries, coconut yogurt, and high-protein quinoa.  Add a drizzle of maple syrup for some extra sweetness. 

Quiche Cups with Tomato and Prosciutto

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.

Mango Chia Pudding

Need new snack ideas?  Try this Mango Chia Pudding for a deliciously wholesome snack that will satisfy your sweet tooth.  Great for prepping ahead on Sunday!

Peanut Butter Cup Protein Smoothie

An easy protein smoothie recipe that tastes just like a peanut butter cup! A gluten-free and vegan protein smoothie perfect for breakfast or a post-workout snack that will fuel you up with nutrition!

Apple Cinnamon Overnight Oats with Chia Seeds

Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh so filling.  Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.

Vegan Tofu Scramble

This vegan tofu scramble is the perfect plant-based breakfast! It is oil-free, gluten-free and pairs well with many vegetables.

Strawberry Banana Peanut Butter Smoothie

This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass.  It’s full of strawberries, bananas, and natural peanut butter.  Add chia seeds for a nutritional boost.  Simple, healthy, and nutrient-dense with only five ingredients.

Scrambled Oats Without Banana

Are you tired of your usual breakfast routine and looking for a new dish to try? Get ready to meet my current crush: scrambled oats without banana!

Coffee Banana Oat Smoothie

If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie.  It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. 

Smoked Salmon and Spinach Quiche

Looking for an easy but impressive brunch recipe to wow your guests? This smoked salmon and spinach quiche with tangy goat cheese, fresh spinach and dill, and a buttery pie crust is a delicious, satisfying meal for any gathering.

Omelette Recipe

This easy, fail-proof omelette recipe is truly the best. With a variety of filling suggestions, you will learn how to make an omelet at home that’s even more delicious than your favorite breakfast restaurant (but so simple)!

Protein Overnight Oats

Make breakfast while you sleep with our healthy high Protein Overnight Oats recipe. I love hot oatmeal, but there are days I don’t have time to wait. Our overnight oats with protein powder are a healthy, make-ahead breakfast perfect for those busy mornings, and the added protein will keep you full until your next meal.

Iced Coffee Protein Shake

Sweet, caffeinated, and deliciously frosty, this Iced Coffee Protein Shake doesn’t just taste good — it’ll also keep you fueled up until lunch! Perfect for breakfast on the go or as a post-workout snack, this Cold Brew Smoothie is my favorite way to start the day.

Sheet Pan Huevos Rancheros

Sheet pan huevos rancheros is a new twist on traditional huevos rancheros. It’s so easy to bake for breakfast, brunch, and even for dinner!

Banana Protein Muffins

These Banana Protein Muffins are easy, healthy and delicious! They are a great grab and go breakfast option, filling afternoon snack, or even healthy dessert. These gluten free and dairy free protein muffins are soft, fluffy and so yummy!

Protein Pancake

Protein pancakes are a great alternative to traditional pancakes. They’re high in protein and can be made without using bananas, so it’s perfect for those who don’t like bananas or don’t have any on hand.

Pumpkin Smoothie

Embrace pumpkin season with this flavorful Pumpkin Smoothie.  It has all the flavors of your favorite pie without all the calories.

Strawberry Cottage Cheese Smoothie

If you’re looking for a high-protein smoothie that doesn’t require protein powder, you’ll love this delicious Cottage Cheese Strawberry Smoothie! Naturally sweetened with extra ripe banana and fresh strawberries, this smoothie is a sweet and creamy treat that honestly tastes more like a milkshake than a typical smoothie!

Baked Oats Recipe with Protein Powder

If you’re looking for a delicious, nutritious, and filling breakfast option, look no further than this recipe for baked oats with protein powder!

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats is a delicious and easy breakfast filled with fresh blueberries, sweet cream cheese, and rolled oats. Make ahead the night before to enjoy first thing in the morning or on the go.

Instant Pot Poached Eggs

The quick and easy recipe you can have for breakfast or any time you want. Make Instant Pot Poached Eggs Toast in only 3 minutes!

12 Inexpensive Dinners To Make On Repeat

Who says inexpensive dinners have to be bland and boring? Prepare to indulge in the most delicious dinners without breaking the bank. Check out these 12 inexpensive dinners and see which ones you can make this week. Your family will thank you! Get the recipes.

15 Insanely Delicious Pork Tenderloin Recipes

Pork tenderloin is often overlooked for easy weeknight dinners, but it’s perfect in the weekly rotation. When cooked correctly, the result is a tender and juicy piece of meat that takes on whatever flavors you desire. It is super versatile and makes great leftovers for lunches throughout the week. Add it to a salad, a grain bowl, or a sandwich, or cook it up in a quesadilla. Get the recipes.

26 High Protein Recipes for Weight Loss

Losing weight is a common goal for many people, but it can be difficult to know where to start. One effective strategy is to add more protein to your diet. Protein helps to keep you feeling full and satisfied, which can help you consume fewer calories overall. It also helps to maintain muscle mass while losing weight, which is important for overall health. Get the recipes.

21 Delicious and Easy Seasonal Salads

Welcome to a world of fresh greens, colorful vegetables, and delicious dressings! Salads are versatile and nutritious meal options that can be enjoyed any time of the day. Whether you’re looking for a quick lunch on the go or a refreshing dinner on a warm summer night, salads are a perfect choice. Get the recipes.

14 Family Dinner Recipes You’ll Make on Repeat

Dinnertime is here again, and I’ve got some easy, family-friendly recipes the gang will love. I like having a handful of easy recipes I can make at the last minute for weeknight and weekend family wins. I hope you find a new favorite recipe here! Get the recipes.