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Cilantro Lime Dressing – Plant Based School

Cilantro Lime Dressing is a fresh, zesty, and tangy dressing to drizzle on salads, veggies, or your favorite Mexican-inspired meal.

You can make it in 5 minutes with 7 ingredients in a blender. This recipe is healthy, dairy-free, vegan, gluten-free, and perfect to brighten up your favorite meal.

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Check out our best vegan sauce recipes.

Cilantro lime dressing is one of our favorite green herb dressings because is quick and easy to make, and because it brightens up pretty much any meal.

This dressing is great with real Mexican food as well as with Tex-Mex food. Think nachos, tortillas, tacos, taco salad, quesadillas, guacamole, and burritos, including burrito bowls and other wraps. It’s also great as a salad dressing, including pasta salads.

Anything that has beans, rice, potatoes, corn, and most grilled, steamed, and boiled vegetables will be delicious with some cilantro lime dressing on top. Let’s see how it’s made.

Ingredients

Cilantro: fresh cilantro in the USA, fresh coriander internationally. Not to confuse with flat-leaf parsley or with coriander seeds. You can use both cilantro leaves and thin cilantro stems.

Lime juice: where there’s cilantro there’s fresh lime juice. If you can’t find lime you can replace it with lemon juice.

Olive oil: we like to use extra virgin olive oil for the richer and more aromatic flavor, and also because it contains more antioxidants than regular olive oil or vegetable oil. A good alternative could be avocado oil.

Maple syrup: we use it to add a touch of sweetness and balance out both the cilantro and the lemon juice. You can replace it with agave syrup or with honey, but in that case, the dressing won’t be vegan.

Garlic: just a small clove of fresh garlic or even less, depending on your taste. It goes well with cilantro, but try not to overpower the dressing with it. We wouldn’t recommend garlic powder for this dressing. If you want a milder garlic flavor, then just crush a clove of garlic and add it to the dressing.

Ginger: this is optional, but we like to add a small amount of grated ginger to add even more zest, tang, and freshness to this cilantro lime dressing. Plus ginger, lime, garlic, and cilantro go really well together.

Salt: to tie all the ingredients together and bring out their flavor. Sea salt and kosher salt are best.

cilantro lime dressing on carrots and cannellini beans

Instructions

To a blender or food processor add all ingredients: cilantro (stems and leaves), lime juicemaple syrupgarlic, peeled and grated gingersalt, and olive oil.

Blend for a couple of minutes until smooth. Taste and adjust for salt and lime before serving.

Variations

Creamy cilantro lime dressing

The standard version of this dressing is quite liquid, almost like a vinaigrette. And we love it like that. However, some of you might prefer it a little creamier.

The best way to make this dressing creamier is to substitute ½ cup of vegan mayonnaise for half the oil in the recipe card.

To make it lighter, you might cut the mayonnaise in half and replace it with the same quantity of unsweetened plant-based yogurt, greek yogurt, or sour cream. But the dressing won’t be as creamy. You can even use 100% plant-based yogurt for the healthiest variation.

Another way of thickening up the dressing is to add a ripe avocado to it. You’ll have a delicious creamy avocado cilantro lime dressing and you can even use it as a dip.

Spicy cilantro lime dressing

To best way to add heat to cilantro lime dressing is to use jalapeno pepper or any other type of spicy green pepper.

More Vegan Dressings

If you enjoyed this cilantro lime dressing, take a peek at our other vegan sauces:

Which dressing is your favorite for salads and veggies? We’d love to hear from you, let us know in the comments below!

Storage

Store cilantro lime dressing in an airtight container (like a mason jar) for up to 5 days. Freeze for up to 6 months. You can freeze in the same jar or in ice cube trays. Thaw in the refrigerator for several hours. Do not freeze multiple times.

For more condiment ideas, check out our dressing and sauces category page.

Recipe

Cilantro Lime Dressing

Author: Nico

Cilantro Lime Dressing is a fresh, zesty, and tangy dressing to drizzle on salads, veggies, or your favorite Mexican-inspired meal. You can make it in 5 minutes with 7 ingredients in a blender. This recipe is healthy, dairy-free and vegan, and perfect to brighten up your favorite meal.

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Dressing & Sauces

Cuisine American

Servings 14 tablespoons

Calories 53 kcal

Ingredients

  • 1 cup packed cilantro
  • ¼ cup lime juice (2 limes)
  • 2 tablespoons maple syrup
  • ½ clove garlic
  • ½ teaspoon ginger grated
  • ¼ teaspoon salt
  • cup olive oil

Notes

Nutrition information is for 1 tablespoon of cilantro lime dressing.

Nutritional Values

Nutrition Facts

Cilantro Lime Dressing

Amount Per Serving

Calories 53
Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 0mg0%

Potassium 20mg1%

Carbohydrates 2g1%

Dietary Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 123IU2%

Vitamin B6 1mg50%

Vitamin C 2mg2%

Vitamin E 1mg7%

Vitamin K 9µg9%

Calcium 4mg0%

Folate 2µg1%

Iron 1mg6%

Manganese 1mg50%

Magnesium 1mg0%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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The post Cilantro Lime Dressing – Plant Based School first appeared on AfterCuriosity.



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