7 foods to avoid putting in the lunch box of children

Children are often reluctant to eat. This is why, when it comes to packing a healthy and nutritious lunchbox for children, it’s important to be mindful of the foods we choose.

While there are numerous options available, it’s equally essential to be aware of certain foods that may not be the best choice for a child’s lunchbox.

By avoiding these foods, we can prioritize their well-being, ensure their energy levels throughout the day, and support their overall health.

In this article, we will explore five foods that are best left out of kids’ lunchboxes, helping parents make informed decisions when it comes to packing nutritious meals for their little ones.

1. Instant noodles

If you are packing a child’s tiffin for school, make sure to avoid instant in the Lunch Box. Made with maida and full of preservatives, they have no nutritional value. These noodles have mere empty calories and they are harmful for the gut as well.

2. Leftovers

Often, parents pack leftover curries/ vegetables in tiffins. But, during hot summers, by the time of lunch, the taste and nutritional value of the dish gets severely impacted. Also, there is a possibility that food might get spoiled and kids might not realize it. This can also cause food poisoning.

3. Fried food

Eating too much fried food is injurious to health. Deep-fried foods like French fries, potato chips, and fried chicken nuggets are often high in unhealthy fats and can contribute to weight gain and gut issues. Opt for healthier cooking methods like baking, grilling, or steaming to prepare foods like sweet potato wedges, baked chicken tenders, or steamed dumplings.

4. Processed meat

Highly processed meats like deli meats, sausages, and hot dogs are often high in sodium and contain additives. These meats may increase the risk of health problems in the long run. Instead, choose lean, unprocessed sources of protein like grilled chicken, turkey, or homemade veggie patties.

5. Processed snacks

Highly processed snacks like chips, cookies, and packaged snacks may be convenient, but they are often loaded with unhealthy additives, preservatives, and excessive amounts of salt, sugar, and unhealthy fats. These snacks provide little nutritional value and can lead to poor dietary habits. Choose healthier alternatives like homemade trail mix, whole-grain crackers, or fresh fruit for healthier snack options.

6. Sugary treats

Avoid adding candies and sugary jellies in your kid’s tiffin as these are not only loaded with refined sugar, but also have ample chemical based preservatives that are harmful for health. It is best to replace these candies with fresh fruits and berries that are rich in nutrients and natural sugars.

08/9Salads made with mayonnaise

Avoid packing any salads rich in mayonnaise, as it can get bad by the time the kids has lunch. It does provide the perfect creaminess in salads, but is completely unhealthy. If you want to pack a salad with creaminess, add hung curd or Greek yoghurt instead with a little lime juice. They are not only healthy, but will improve the taste of the salad as well.

09/9What should an ideal lunch box meal be for kids?

An ideal lunch box for kids should be a balance of nutrition, taste, and convenience. It should include a variety of food groups, such as whole grains, lean proteins, fruits, vegetables, and dairy products. Opt for whole grain bread or wraps for sandwiches, and include protein-rich foods like lean meats, eggs, or legumes. Fresh fruits and vegetables should be included for essential vitamins and minerals. Low-fat dairy products like yoghurt or cheese can provide calcium. Avoid processed snacks and sugary drinks. It’s important to pack the lunch box with foods that are easy to eat, appealing to the child’s taste, and promote their growth and development.

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