Heart problems are no longer determined by one’s age. People in their twenties are increasingly suffering from Heart attacks. Is it because we forgo healthy meals in favour of junk food? Is it our sedentary lifestyle to blame? There are a variety of reasons for this, and many of them are tied to a poor lifestyle.

Thankfully, one can take action to improve the situation. Choosing a healthier lifestyle is more crucial than most people realize. Think about how good you’d feel if you practiced a few simple stretches and breathing exercises.

People can utilize Yoga to heal after a cardiac episode, especially if they are experiencing stress, anxiety, or depression. There are also no side effects, other than a feeling of greater health and peace.

So, here’s how yoga can help patients recuperate from heart disease.

Yoga as a Stress Reduction Technique

Yoga’s capacity to relax the body and mind is one of its most obvious heart benefits. Emotional stress can result in the release of chemicals like cortisol and adrenaline, which restrict vessels and raise Blood pressure. Yoga’s deep breathing and mental focus might help to relieve tension.

Following a cardiac event, such as a heart attack, bypass surgery, or a diagnosis of heart disease, anxiety and despair are prevalent. Yoga can help you manage stress as part of a larger therapeutic approach.

Keeps Blood Pressure in Check

Hypertension or high blood pressure is caused by a number of factors, including stress. Your heart rate accelerates and your blood vessels constrict when you are stressed. Other risk factors include unhealthy lifestyle choices such as smoking, drinking, and drug abuse.

Patients with high blood pressure have a higher risk of heart disease and stroke. Practicing yoga is a natural and safe way to lower hypertension. Asanas like Child pose, Bridge pose, and/or Corpse pose help to lower blood pressure, making them a healthy lifestyle choice.

Helps Manage Irregular Heartbeats

Atrial fibrillation is a heart rhythm disorder characterized by rapid and irregular heartbeats, which can lead to stroke and other complications. Practicing yoga can reduce the number of episodes experienced by patients with atrial fibrillation. Yoga can also help heart patients have a better quality of life.

Cholesterol Management

Our body cells contain an oil-based substance called cholesterol. Cholesterol is not just for good digestion but it also aids in the production of hormones and vitamin D. However, unhealthy cholesterol levels caused by junk food and fried food that we consume are major causes of heart attacks.

A healthy lifestyle that includes yoga practice might help with cholesterol management. Yoga poses such as Chakrasana massage the abdominal organs and relieve constipation, improving liver function and flushing out extra cholesterol. Nadi Shodhan Pranayama clears blocked nadis or energy channels, which increases metabolic rate and regulates cholesterol levels.

Improves blood circulation

Blood, as we all know, performs an important role in the body, transporting critical nutrients and oxygen while also removing waste from cells. Increased blood flow can help you feel more energized and perform better physically and mentally. However, poor blood circulation can cause numbness, muscle cramps, brittle hair and nails, and dark circles under your eyes. Poses such as Plow, Forward Fold, and Downward-Facing Dog can help you improve your circulation.

Conclusion

Yoga can help you cope with stress and anxiety. That alone has the potential to heal a cardiac patient. Yoga also promotes heart health by boosting blood flow and circulation. What matters is that you choose a yoga teacher training in India, which teaches you how to practice yoga safely 

Although some styles of yoga, such as power and vinyasa, can be rather challenging, restorative yoga is considerably gentler, allowing for the use of props like cushions and blankets to help with relaxing. It all comes down to activating our parasympathetic nervous system to support the body’s restoration and recovery functions. You can learn more about the benefits of heart-healthy yoga and other yoga practices by joining a Yoga school in India, Goa, or Rishikesh.