Yoga Nidra is a form of deep relaxation and a technique of Pratyahara (sensual withdrawal) that helps you to scan your body and enter a tranquil state of consciousness as your mind rests between awake and sleep.
Yoga Nidra predates the common era and Buddhism, dating back to the 6th and 7th centuries. The unique meditation method is extremely beneficial to the body, mind, and soul.
Yoga Nidra induces a deep level of relaxation that falls somewhere between alpha and theta. This enables us to lie deeply relaxed between waking and sleeping.
Continue reading to discover how Yoga Nidra can assist you in relaxing and calming your mind.
Reduced Stress
During Yoga Nidra, you will reach a relaxing state for the mind and body through guided meditation. The technique involves both physical and mental actions that alter brain waves in order to relieve emotional tension, calm the nervous system, and relax muscles. This causes the body and mind to relax, naturally lowering stress levels. Reducing mental and physical stress can help with headaches and muscle strain.
Improved Thought Patterns
Thought patterns are the result of strengthened brain connections over time. Because of the strength of these connections, changing routines is difficult – it’s like retraining a muscle. By entering an altered state of conscious awareness, Yoga Nidra trains the brain to access thinking processes from a whole different perspective. You can observe your ideas from a distance rather than being completely immersed in them. You can retrain your cognitive processes with this new perspective.
Able to Sleep Well and Improve Physical Fitness
Yoga Nidra is an excellent way to improve the quality and consistency of your sleep. It allows you to fall asleep faster at night, stay asleep longer, and get a full night’s sleep. Furthermore, it contributes in the treatment of sleep problems such as insomnia and sleep deprivation.
You can boost your sleep cycle by regularly practicing and mastering how to calm your body and mind. It is critical to achieve a deep sleep state in order to improve physical health and wellness.
Treatment For Chronic Pain and Post-Traumatic Stress
Yoga Nidra is being used to treat chronic pain and post-traumatic stress disorder (PTSD). Yogic sleep induces a deep level of relaxation, leaving the practitioner feeling refreshed. The nervous system slows down in this tranquil condition, allowing the body to recuperate. The body can rest, recuperate, and restore itself. Yoga Nidra also helps to relieve chronic pain by reducing inflammation and improving immune system function.
Anxiety and Depression Symptoms are Reduced
High attentiveness, a hyperactive brain, persistent negative thoughts, and other pressures are all symptoms of anxiety disorder. Our mind’s reaction patterns cause us pain and make it tough to go about our daily lives. By teaching mental calmness and creating a state of deep physical and emotional relaxation, Yoga Nidra assists in the reduction of anxiety symptoms.
Conclusion
Due to our reliance on technology and screens as a form of connection with loved ones and work, as well as in our efforts to learn, play, and entertain ourselves, there is an uncommon surge of overstimulation in our new way of life. Hence, many people choose to go to yoga school in India to relax and unwind.
Yoga Nidra, according to experts, is an excellent practice to embrace right now if you’re having problems disconnecting. Yoga teacher training in India teach this guided therapy so that you can relax and unwind. As a result, Yoga Nidra is an effective tool for increasing freedom and detachment from harmful behaviours and cognitive patterns.
This post first appeared on 3 Things That Can Help You To Become A Better Yoga Teacher, please read the originial post: here
