Demi Sims is a reality TV icon. She’s starred on the hit series, The Only Way Is Essex, or TOWIE. She then starred on Celebrities Go Dating. Sims is currently on a trip to Thailand, and shared some highlights on Instagram. In one photo, she stood in a cabana in a brown satin halter two-piece swimsuit. She captioned the post, “3023.” How does she stay so fit? Read on to see 5 ways Demi Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In 2019, Sims talked about her wellness routine in an interview with Women Fitness. In it, she shared some of her favorite workouts. Sims says that she always remembers to warm up, and in particular, she likes to do cardio to stay in shape. “My usual warm up when hitting the gym is going on the running machine for 10-15 minutes or on the cycling machine,” she says. “It is important to warm up your muscles if you’re about to lift weights.”

Sims talked about her diet to Women Fitness. She says that she tries to eat healthy. However, she also says that she believes in having indulgences once in a while. “I do think it’s important to have a cheat meal once a week because your body will crave it so badly otherwise, but don’t go overboard with it and have a whole cheat day including breakfast, lunch and dinner, I would recommend just choosing one of the 3 for the cheat meal.”

Sims makes sure to eat healthy. Especially when she’s enjoying breakfast. She shared her go-to meals and foods to Women Fitness. “My morning meal would be 1 slice of toast with 2 scrambled eggs on top,” she says. “If I fancy something lighter, I would have Greek yoghurt with a handful of muesli. On top would be banana, raspberries and blueberries lightly covered in some honey. 5 foods to kickstart the day : Eggs. Salmon. Avocado. Toast. Tomatoes.”

Sims and her sister talked about wellness in an interview with Heatworld. She says that she likes to use crystals to help with her mental wellbeing. “I’ve got a Rose Quartz in my room and I read this thing online which said you’re meant to put it under the corner of your mattress, the lower-left corner and you’re meant to put a picture of whoever it is you want to send love to. I put a picture of myself on it and sent myself self-love!df44d9eab23ea271ddde7545ae2c09ec

Sims has amazing skin, and she makes sure to take care of it. She shared some of her favorite tips to Heatworld. “I’ve got really sensitive skin, especially around my eyes,” Sims explains. “I don’t know if it’s because of my vitiligo or not, because I’ve got patches around my eyes. I have to be so careful with the products I use. I love the Aveeno moisturiser, that is the love of my life. I smother that all over my face before I go to bed and I wake up and my skin is so smooth.”