We all know how hard it can be for new shoes to break in after you start wearing them. They can be extremely painful and cause blisters where you are least expecting them. Not to mention they also ruin the trip you decide to take them on. However, if the shoes are also ill-fit along with being new, or if you wear ill-fit shoes over an extended period of time, they can cause a number of Foot injuries that no person wants to ever deal with. While some of these may be easily treatable, others, if lingered on and left untreated, can cause a lot of permanent problems in the future and may even affect your ability to walk properly. No one wants to have their walking and balance compromised.

In this blog, we will take a closer look at 6 main problems caused by ill-fit shoes. We will go in-depth so you understand the intensity of these injuries and can prepare yourself well for the future. We will also include a bunch of frequently asked questions about Foot Injuries to begin the article, and make sure to include a list of all the injuries we mention at the end of the blog. So, without wasting any more time, let’s dive right in.

Here are a few FAQs that a lot of people have about foot injuries.

Frequently Asked Questions

How long do foot injuries take to heal?

A foot injury takes about 2 to 4 weeks to heal depending on whether they are minor or moderate. However, more severe injuries for example the ones the require a cast or splint can take up to 8 weeks to heal.

Why should we not wear ill fitting shoes?

A lot of the problems with the feet and the pain that comes along with them is related to or because of ill-fitting shoes. It is a problem that can be easily avoided yet a lot of people don’t pay mind to it. For example, high-heeled shoes have a lot of adverse effects but a lot of people still love wearing them.

How do you know if shoes don’t fit properly?

There should about one finger’s width of space between your big toe and the end of the shoe. Another way of making sure this is the case, you can slip your finger between the heel of your shoe and the heel of your foot.

Now that we have answered a few burning questions about foot injuries and ill-fit shoes, let’s discuss these injuries in detail.

Ingrown Nails

Ingrown nails, as the name suggests, is a condition where your nail grows into the skin bed that surrounds your nail. This can cause inflammation, blisters, and tenderness which can be extremely painful to touch. The nail can quickly turn blue and may even invite infections and bacteria to grow inside which can make the case even worse.

This condition is caused by nails cut too short and round, or by wearing very tight shoes. Ingrown nails can be easily avoided by being careful around your nails when cutting them and getting rid of all shoes that are too tight of a fit for you. Everyone likes a snug fit for shoes especially when you are using them for sports but make sure they are not too tight around your feet.

Blisters

Blisters are perhaps the most common type of foot problem that can be caused by any type of shoe whether it is old or new, whether they are sandals or cleats. While new ones take time to break into and may cause blisters in the process, old ones, if too tight, can also have the same effect. Blisters are small pockets of fluid that usually form in the upper layer of the skin after its been damaged. However, they can develop anywhere on the body, they are most commonly found on the hands and feet.

It is rather easy to avoid blisters on the feet. All you need to do is:

• Wear the right size shoe
• Break in new shoes before making them your daily drivers
• Wear socks or stockings that wick moisture easily
• Must buy comfortable shoe

If you have blisters, make sure you keep your feet clean because they can get infected very easily and your case can progress and worsen. If that occurs, you need to consult a doctor immediately.

Athlete’s Foot

While usually, an Athlete’s foot occurs due to a lack of shoes like taking showers in the locker room without them, it can also be caused due to ill-fit and tight shoes. The wrong shoes at the wrong time can cause a lot of damage and the Athlete’s foot can be a result of that. What is Athlete’s foot? It occurs when a certain fungus grows on the skin of your feet. The same fungus may also grow on other parts of your body which is what makes this a dangerous disease. Your feet are the part of your body that is most commonly affected by this ailment.

If your shoes are too tight, your feet can’t breathe in them. This is true for gym shoes as well. You are more likely to sweat in them. A tip is to ensure your workout shoes fit you properly and allow them to completely dry out during workouts.

Here is a list of all the above-mentioned injuries that can be caused by wearing ill-fit shoes:

• Ingrown Nails
• Blisters
• Athlete’s Foot

As you can see, there are a lot of foot injuries that you need to know. If you made it to the end of this blog, we believe you have enough knowledge to know better moving forward and not wear shoes that don’t fit you properly. You can also find nice custom shoe boxes for your precious shoes if you are a sneakerhead who loves to keep their shoes in pristine condition. You can find them online and configure designs that you thought were never possible, After all, your shoes also deserve the same treatment your feet do.