The urinary system is prone to infection and many other internal disorders in both men and Women. Although many associated conditions can be due to underlying medical conditions or hereditary causes, many others can be due to poor lifestyle habits and Personal Hygiene Issues.

Personal hygiene issues not only lead to infections but if left the same, they may cause more chronic problems such as tumors over time.

For Mumbaikars facing urologic diseases, simply go online and search for “urology Mumbai” on google and you’ll come across the best and most reviewed specialists who can help you out.

However, with the help of a few basic tips and a daily routine, good urological Health can be ensured in the long term, without the need to go to a hospital.

Some of them are listed below:

1. Drink a lot every day:

This applies to both men and women and is especially important in a country like India, where hot and warm humid conditions prevail most of the time.

A common number that is most often given is 2-3 liters of water per day, although this is quite arbitrary and can vary from person to person and from year to year, depending on climate

The most important thing is for you to stay hydrated and calculate the ideal amount of water consumption.

This is needed to stop the formation of stones in the gallbladder, kidneys, ureters, and other areas of the genitourinary system.

2. Cleaning tips for men:

Ensuring proper hygiene is important for good penile health. Uncircumcised men should retract their foreskin when bathing and remove any smegma or white debris around the glans.

This reduces the likelihood of inflammation and urinary tract infections. Even circumcised men should wash their penis well to keep it clean.

3. Regular ejaculation:

Men are advised to ejaculate regularly either through masturbation or through sexual stimulation as this are beneficial in several ways.

Ejaculation helps cleanse the tracts, exercises the prostate, and also keeps the proper blood flow pattern to the penis active, and maintains urological and sexual health.

4. Don’t hold urine for long:

Although this is especially true for women, it can be bad for men too. Holding urine in the body for too long can lead to infection and also weaken the bladder muscles, leading to urinary incontinence later in life in this way.

5. Avoid harsh soaps and use milder soaps to clean the groin area regularly:

The groin is one of the wettest areas as it stays covered most of the time. This makes bacteria breed there.

It is important to clean this area thoroughly with mild soap every day. Also, after urinating, women should wipe from front to back, meaning from the opening of the vagina to the anus while wiping after urinating or wiping.

This is to ensure that fecal bacteria do not enter the vagina as they can cause a variety of infections.

6. Tips for sexual intercourse:

Males and females both need to urinate, wash and clean their genital organs after intercourse as it helps clean the bacteria that may be transmitted from the partner’s genitals.

Women should especially heed this advice as it can help keep many infections at bay.

7. Changes to specific foods:

Reduce caffeine intake and lessen the amount of tea or coffee- as this can be irritating to the bladder. It can also act as a diuretic, making you urinate frequently.

This will make your bladder weak. Reduce salt as well, as it can raise your blood pressure and damage your kidneys, leading to permanent kidney damage or kidney failure.

If you want to talk about a specific problem, you can see urology in Mumbai.

It is important to remember that we can be the best advocates for our urological health. We must schedule regular check-ups with our doctor and always make sure to report any noticeable symptoms we develop.

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