Are Vitamin supplements worth taking, or are they a waste of money? The answer is it depends. Some supplements work well and are incredibly beneficial. Others work well when taken correctly; however, some others do not so much.

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When it comes to vitamin supplements’ benefits, here’s what you must know.

First Things First: Focus On A Healthy Diet

Eat a healthy diet before you focus on the benefits of vitamin supplements. If you genuinely want that your body gets all the essential nutrients it needs, it starts with a healthy diet. By saying healthy diet, we mean a diet full of plant-based foods, such as fruits, vegetables, and whole grains, as well as ample amounts of lean protein and dairy. Whenever possible, intake real food instead of processed one, and keep sugars and saturated fats in check. 

However, this does not mean not intake vitamin supplements. A healthy diet is more critical and impactful to your overall health and well-being. After all, they are vitamin supplements and not vitamin replacements. The goal of these vitamin supplements is to supplement a diet, not replace it.

Multivitamins Supplements

Multivitamins are one of the most popular forms of vitamin supplements among consumers. 

In one study, there was no clear link between multivitamin supplementation and the risk of chronic diseases. However, other research suggests that taking a multivitamin may be beneficial if you aren’t getting enough nutrients from your diet.

The consensus amongst healthcare professionals is that taking a multivitamin may be helpful if you:

• Eat a poor diet.
• Have dietary restrictions (e.g., you are vegan or gluten-intolerant).
• On certain medications that affect the absorption of nutrients from your food.
• Have a disorder that affects the absorption of nutrients from your food.

Standard multivitamins include 100% of the recommended daily intake of a variety of vitamins and minerals. Only a few multivitamins contain all of your body’s nutritional needs, as the medications are incapable of doing so. Most provide calcium, iron, and magnesium. 

The Benefits of Vitamin Supplements

Vitamin supplements support your body in a wide variety of ways. Here are some of them: 

1. Reduces anxiety and stress levels

Many people experience struggles with their mental health, including anxiety, depression, and chronic stress. Vitamins that may help treat anxiety and mental health include B vitamins, Vitamin C, Vitamin D, Magnesium, and Omega 3s. 

2. Improves cardiovascular health

Heart attacks, strokes, and other cardiac diseases are the major cause of death around the world. Supplements that may help support your cardiovascular health include Nitrates, Garlic extract, Vitamin K, Berberine, Taurine, etc. 

3. Increases cognitive function and promotes brain health

Your brain needs the highest energy requirements among all of your body’s organs. 60% of the glucose your body burns daily goes to powering your brain. In addition to just calories and carbohydrates, the brain also needs specific nutrients. The most important vitamin supplements for brain health include Anthocyanins, Omega 3 fats, Vitamin D, Iron, Selenium, and B-complex vitamins.

4. Boosts energy levels

Most vitamin supplements play crucial roles in enhancing energy metabolism. A nutritional deficiency may leave you feeling tired, sluggish, or fatigued. Energy supplements may include Vitamin B12, Iron, Coenzyme Q10, and so on. 

5. Provides healthy aging

Studies show that people who eat a healthy diet and get the right amount of nutrients reduce the signs of aging. If you want to have healthier aging, the best anti-aging supplements include:

Omega-3 fatty acids: These healthy and essential fats protect our body against cognitive decline as we get older. Additionally, it reduces the risk of developing dementia.

B vitamins: This vitamin supports bowel function, helps our bodies to produce healthy blood cells, and improves eye health.

Antioxidants: They help protect our cells from getting damaged by free radicals. This damage is related to increased signs of aging and a higher risk of disease.

Vitamin D: It helps improve bone strength and eventually reduces the risk of osteoporosis.

Vitamin A: It also supports healthy vision and prevents cognitive decline.

Biotin: It strengthens skin, nails, and hair, which become dry and brittle as we age.

Zinc: This mineral heals damaged tissues and supports a healthy immune system.

Selenium and iodine: These essential microelements play important roles in thyroid metabolism.

Vitamin E: This fat-soluble nutrient assists with wound healing.

Risks Associated With Vitamin Supplements?

No amount of vitamin supplements replace a healthy diet. If you aren’t sure about what makes a healthy diet, talk to your healthcare experts. They will provide you with a list of foods to support any health conditions you may have.

If you can’t get what you need from your diets, such as omega-3 fatty acids and vitamin B12, take a vitamin supplement. Again, we recommend talking to your doctor. Finally, do not completely depend on supplements alone. Make sure not to take the specialty multivitamins or those with a patented blend.