Introduction

The Skin is the largest organ in the human body, and it’s also one of the most important. It protects us from germs and bacteria, helps us regulate temperature, and even keeps us moisturized as we go about our daily lives. The best way to keep your skin healthy is by eating a well-balanced diet that includes a number of vitamins. Here are seven vitamins that will help you achieve glowing skin:

Vitamin A

• Vitamin A is a fat-soluble vitamin that is found in many foods. It also occurs naturally in the body’s tissues after it is converted from carotenoids, which are compounds that give fruits and vegetables their bright colors.
• Vitamin A helps make proteins and is necessary for the production of hormones and for cell growth. Its role in vision includes improving night vision, sharpening your ability to see detail, and helping you see colors more vividly.*
• Because vitamin A plays such an important role in the health of skin, hair, eyes and mucous membranes, consuming adequate amounts can help prevent dryness and flaking associated with aging — as well as wrinkles.

Vitamin D

“The skin is the largest organ of the body,” says Dr. Erin Gilbert, assistant clinical professor of dermatology at Columbia University Medical Center in New York City. “It acts to protect us from external insults and mediate our internal environment.”

Vitamin D is essential for healthy skin, which means that getting enough vitamin D can help you keep your face glowing year-round (and not just during summer). When exposed to sunlight, your body produces vitamin D3 (a type of vitamin D) in response to sunlight exposure. This process helps ensure that your body has all it needs to produce healthy cells throughout the day—including those that make up your facial skin!

The amount of time it takes for exposure to sunlight or UVB light (the type found at midday) will vary depending on where you live in relation to the equator; those living closer will be able to produce more than those living farther away. pacman 30th anniversary

Vitamin E

Vitamin E is an antioxidant that helps protect the skin from harmful UV rays. It’s found in nuts and seeds, vegetable oils like sunflower oil and olive oil, as well as in many foods including egg yolks, leafy green vegetables, whole grains and fortified cereals.

Vitamin C

Vitamin C is an antioxidant that helps protect your skin from harmful free radicals. It’s also crucial for collagen production, which helps keep your skin looking young and healthy. If you’ve ever heard of the phrase “collagen is the glue that holds the face together,” then you know why vitamin C is so important to keeping wrinkles at bay!

Vitamin C also improves acne and dry skin by reducing inflammation. And because it’s water-soluble, it’s not stored in your body—so you’ll have to get more throughout the day (or every three months).

B-complex vitamins

• B1 (thiamine): Energy production and cell growth.
• B2 (riboflavin): Energy production, eye health, and skin elasticity.
• B3 (niacin): Energy production, eye health, and skin elasticity.
• B6 (pyridoxine): Growth, development of new cells in the body; nervous system function; helps to maintain healthy hair color as well as other aspects of good health including a strong immune system.* Vitamin B12: Nervous system function; overall health.*

B vitamins are water-soluble vitamins that aid in energy metabolism within our bodies while also contributing to healthy skin. Because they’re water soluble it means that we need to replenish them regularly so we don’t become deficient over time!

Vitamin K

Your body needs vitamin K to make coagulation proteins that help stop bleeding, especially when you break a bone. The vitamin also plays an important role in maintaining healthy bones. Vitamins You Need For Glowing Skin

Vitamin K is found in leafy green vegetables, including spinach, kale and broccoli. Dietary sources of the vitamin include oil-based salad dressings made from olive oil or canola oil; nuts such as almonds, peanuts and walnuts; certain dark green leafy vegetables like broccoli and spinach; broccoli sprouts; cabbage family vegetables like Brussels sprouts and cauliflower (just don’t overcook these); bok choy cabbage salad with sesame dressing; collard greens sauteed with garlic; kale chips made without added salt or fat (like those by Rhythm Superfoods).

Folic acid

is a B vitamin that helps your body produce new cells, create energy and produce red blood cells.  deficiency can result in anemia and fatigue, while too much folic acid can cause nerve damage. If you’re pregnant or planning to be pregnant, you should get 600 micrograms of folic acid daily. You can find it in leafy greens like spinach and kale, beans such as navy or pinto beans or citrus fruits like oranges and grapefruit.

Eat more of these seven vitamins to give your skin that healthy glow!

For glowing skin and a healthy body, it’s important to eat a variety of foods containing the following vitamins.

•  It also comes from animal sources like eggs, milk and liver. Vitamin A plays an important role in the formation of healthy skin cells and helps maintain their structure so they can resist damage from free radicals produced by exposure to sunlight or cigarette smoke.

Conclusion

If you’re looking to improve the health and appearance of your skin, there are plenty of vitamins that can help. Most people don’t get enough of these essential nutrients in their diets, which means they need to take a supplement!

In addition, you might want to drink less alcohol for you to have a better skin.