Being an important vitamin that may’t be produced by the physique, vitamin C has an essential position in our physique. Now most likely greater than ever. And guess what, vitamin C advantages are scientifically confirmed. This text will share the finest Vitamin C complement and its advantages for runners.

The Vitamin C sources could be vegetables and fruit, together with oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach, but additionally capsules and powders. My go-to type is the liposomal Vitamin C complement from LivOn Labs which is a robust antioxidant for optimum wellness. How does vitamin c profit the physique? Let’s discover out:

What are the advantages of taking vitamin C?

The advantages of vitamin C for runners are important. It helps a wholesome immune system, which for me was an important side. Working and coaching with excessive effort with a few marathons per 12 months and different races could be tackling to your immune system. For me personally, it actually was. I bought sick so much earlier than I began including the liposomal Vitamin C complement from LivOn Labs to my routine.

One other nice advantage of vitamin C (not just for runners)  is that it helps an anti-aging routine and performs a important position in collagen manufacturing for wholesome pores and skin, muscle tissue, and joints. Working is hard on our muscle tissue and joints, which is why it’s so essential to take additional care of them.

Extra Vitamin C advantages are:

• Sturdy Antioxidant That Could Scale back the Danger of Continual Ailments.
• Could Assist Battle Excessive Blood Stress.
• Probably Decreasing Coronary heart Illness Danger.
• Vitamin C additionally has the facility to cut back continual irritation.

How a lot vitamin C ought to I take day by day?

For adults, the really helpful day by day quantity for vitamin C is 65 to 90 milligrams (mg) a day, and the higher restrict is 2,000 mg a day. Vitamin C gained’t be dangerous whenever you take an excessive amount of of it, however it might make you nauseous or provide you with diarrhea. So be certain to not overdose on it.

The right way to discover the very best Vitamin C complement?

To begin with, you will need to know that the majority types of oral vitamin C tablets, capsules, powders, and even liquids will not be processed and absorbed effectively by our our bodies. Not even out of your food regimen. We want vitamin c in our cells, however sadly, most of it’s by no means transferred into our bloodstream which is why it by no means makes it into our cells. Roughly half of our vitamin c consumption is wasted by our our bodies. So this additionally lowers the prospect to make the most of the true vitamin C advantages.

Then there’s is the complement market who guarantees you the precise reverse. It’s onerous to seek out the very best vitamin c complement firm which you can truly belief. I might at all times learn their opinions and even analysis some research on them. After doing all of that I discovered LivOn Labs as my vitamin C complement provider.

They manufacture all their merchandise within the USA in a facility that complies with Good Manufacturing Processes. Every LivOn Labs formulation spends at the very least two years in analysis and growth, with formulators who’ve over 25 years of expertise in Liposomal Encapsulation Know-how (LET).

My objective has been to obtain an environment friendly high-dose of oral supply of important vitamins. I like the unit-dose packaging which protects the product from oxygen till moments earlier than consumption. You combine it with water as a result of, with the intention to produce liposomes (of no matter sort), lipid molecules have to be launched into an aqueous setting. The standard is superb and also you instantly really feel the increase of vitamin C.

Final Up to date on 7. November 2022 by Sabrina Wieser