Whether or not made with fully Pantry gadgets or with some frozen veggies within the combine, these recipes are excellent whenever you haven’t been capable of seize groceries shortly and also you need dinner on the desk in half-hour or much less. For those who’re searching for some easy, tried-and-true staple meals to get you thru busy weeks, these 20 vegetarian pantry meals are the best way to go.

Many of those recipes freeze effectively too in case you prefer to meal prep in bulk and save leftovers. For much more concepts which can be vegetarian and freezer-friendly try our not too long ago revealed Plant-Primarily based Freezer Meals roundup!

Vegetarian Pantry Soups

Soups are one of many best vegetarian pantry meals to throw collectively and might usually be made in a single pot. All you want is a few beans or lentils, dry grains, spices, broth, and canned or frozen veggies to construct a flavorful and balanced pantry soup. You probably have an onion in your pantry, even higher! 

Whereas all of them depend on comparable elements, these six hearty vegetarian soup recipes every have distinctive flavors and textures to supply, with loads of plant-based protein to help post-workout restoration. Pair with toast or cornbread for further carbs to help your lively way of life, and utilizing shredded cheese or dietary yeast as a topping can add extra protein and taste to the meal.

Vegetarian Pantry Curries

So long as you’ve gotten canned coconut milk and the precise spices available, it’s simple to throw collectively a vegetarian curry. The addition of lentils or beans provides protein, and you’ll meet carb wants (plus additional improve protein content material) by pairing with a grain like rice, naan, or pita.

Vegetarian Tacos & Taco Bowls

Tacos and taco bowls are a fast meal that may be made with staple elements and are nice for leftovers too. Whereas there are some shelf-stable tofu manufacturers on the market, notice that for the sofritas recipe beneath we advocate utilizing the additional agency tofu bought within the fridge part. This implies it isn’t technically a pantry meal, however notice that tofu lasts a very long time within the fridge (it usually has a “greatest by” date not less than a few months out). The lentil taco meat, then again, is a real panty meal that solely requires 3 elements, plus some taco shells (and added veggies in case you have them available).

Vegetarian Burgers

Burgers are one other vegetarian pantry meal that comes collectively quick in case you have canned legumes available. Each of those recipes additionally name for canned inexperienced chiles for a little bit of spice and chickpea flour to assist bind them collectively. Seize some burger buns from the freezer, grill up some candy potatoes to make use of as “buns, or serve your burgers on toast!

Vegetarian Breakfast

Whereas many breakfast protein sources require refrigeration, protein powders, shelf-stable milks, and nuts & seeds are protein-rich pantry elements that work effectively in breakfast recipes. Be aware {that a} shelf-stable soy milk will present considerably extra protein than different plant-based various milks, and when deciding on a protein powder make sure you choose one which’s third-party examined (NSF, Client Alternative, USP, Knowledgeable Alternative and many others.) since dietary supplements should not regulated by the FDA. Pair your protein supply with oatmeal, dried fruit, or different carbohydrate-rich elements to help power ranges.

Different Vegetarian Pantry Meals

From pasta to stir fry to sloppy joes, there are many different pantry meal choices. Get 5 extra balanced pantry recipes beneath, and take a look at our Plant-Primarily based Freezer Meals Roundup, Protein-Wealthy Plant-Primarily based Recipe Roundup, and Plant-Primarily based Pasta Roundup for much more plant-based meal concepts!