If you observe a Keto diet, the primary rule is that it’s essential to maintain your day by day carbohydrate consumption low—beneath 50 grams per day. In observe, meaning minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun supposed).
At first blush, then, it’d seem to be there may be nothing left to eat within the morning. Au contraire! In truth, breakfast is among the best meals to eat whenever you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You possibly can even use low-carb flour and sugar substitutes to reinvent a few of these outdated favorites for those who’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you start your day off on the right foot. Listed below are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all characteristic eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Massive-ass Omelet
One in all Mark’s high three meals of all time (together with Massive-ass Salads and a superb steak). This recipe is infinitely customizable together with your selection of meat, greens, and cheese.
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2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
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3. Pork Particles
Don’t be turned off by the identify. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
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4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly transportable breakfast.
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5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal substances? This copycat recipe solely has the great things.
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6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
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7. Keto Waffle Breakfast Sandwich
Assume you’ll be able to’t have breakfast sandwiches on keto? Assume once more!
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Keto Breakfast… With out Eggs!?
Certain, eggs are simple, nutritious, and reasonably priced, however possibly you’re allergic. Or—and we didn’t imagine this once we first heard it—apparently some people don’t need to eat eggs every single day? No downside. Moreover final evening’s leftovers, that are at all times a tremendous choice, listed here are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally greater finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are a fantastic pre- or post-workout keto breakfast whenever you don’t thoughts a number of additional carbs.
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9. Chia Flax Scorching Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.
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The next recipes do include eggs, however they aren’t the principle focus:
10. Bacon Pancakes
Take pleasure in these with a aspect of sliced avocado – yum!
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11. Keto Blueberry Muffins
You gained’t imagine these muffins are keto whenever you style them, however every one incorporates solely 7 grams of carbs (4 grams internet)!
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12. Tacky Keto Biscuits
These make a unbelievable savory aspect for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.
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Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you attempt it. When you attempt including an egg to your coffee, you’ll neglect all about butter coffee—though you’ll be able to at all times add butter, MCT oil, or coconut oil to this recipe for those who’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
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14. Primal Egg Espresso Frappe
For all you iced espresso lovers. Once more, be happy to swap the small quantity of honey for a lower-carb sweetener. Add collagen peptides for extra protein.
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15. Bone Broth Latte
Should you aren’t already ingesting bone broth frequently, it’s time to get on board. Right here’s tips on how to amp up a mug of plain bone broth to ship much more wholesome fat and taste.
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Searching for even MORE low-carb breakfast recipes? Take a look at the recipe archives on Mark’s Every day Apple!
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