Whether you are an active yogi or not, back pain meets each of us once in a while. Of course, we can prevent it by practicing yoga or other exercises, but this is nothing new. In today's article, we will focus on other ways that can relieve our backs and help with pain, for relaxation and therefore be a good and especially important addition to our yoga practice.

Let's imagine 5 things we can do to achieve greater comfort and pain relief and save our Spine.

Let the spine really rest during sleep

While you are lying down, all the parts of your spine that have worked hard all day finally have the opportunity to relax and unwind. To make the most of this time, you need a mattress and pillows that will allow your spine to rest in a supported and comfortable way.

Therefore, use a firm or medium-strength mattress. It is very important to have a mattress that is strong enough to support your spine. Forget about an old or too soft mattress that allows the spine to drop.

When sleeping (falling asleep), keep the spine naturally balanced. Sometimes, for lumbar spine pain, it also helps to place a pillow between / below the knees to reduce pressure on the lower back and keep the hips balanced.

The right pillow that supports the cervical spine is also important. Try different types and find out which one is most comfortable for you. Some prefer a harder type, some a taller one, and there are those who sleep on two pillows.

Good sleep is very important not only for the spine, but it prepares us for a new day. And so it is important that it is as inefficient as possible.

Strengthen the center of the body (core) to support your back

The muscles of the center of thebody (core) are really the basic ones for strengthening. They are located in the lower back and abdomen, in the middle. They need to be strong and flexible to support your spine and support your lower back.

Unfortunately, most of us do not make enough use of these core muscles in our daily activities. It is therefore necessary to strengthen them through concrete, targeted exercises. Talk to your doctor, physiotherapist, yoga instructor or other health care professional to find out which exercises may be right for you. As a complete basis, I can recommend a beautiful yoga set .

Wear the right shoes to support your spine

Whether you go to exercise or walk to get where you want, the shoes you are wearing play a very important role in supporting your lower back . Good shoes provide a supportive base that helps the spine and body to be balanced. It is important that the part of the shoe, on the back of the heel, is comfortable, but not too tight. The same goes for the front, which often deforms the toes. Shoes should also not be "flat" on the sole to support the natural curvature of the soles of the feet and prevent them from flattening.

If you need additional balance or support, consider using a shoe insole if necessary .

Enjoy the benefits of massageA good back Massage has a number of therapeutic benefits, such as increased blood flow, relaxation of tense muscles and connective tissues, and enhanced feelings of relaxation . The massage does not have to be too energetic, just a gentle, soothing one is enough.

Although it's not exactly the same as going to a massage parlor, you can do a good massage yourself or with a partner, a friend . The Cork massage roller , for example, is also excellent, and I can't do without the amazing Yaman regenerative massage oil . The smell! Lemongrass, quality and rosemary essential oils… It will literally transport you to the Far East.

Sit correctly and try to limit the total sitting time

A long session can cause orworsen a painful back condition. When sitting at a table and / or looking at a computer screen, it is our natural tendency to lean forward and put even more strain on our hips . And of course it's not good. And when you sit like that for 8 hours a day, the spine literally suffers…

Choosing the right office chair and practicing a suitable sitting position plays an important role in supporting natural back curves.

It is also important to do anything to avoid long sessions. Get up and stretch at least once an hour , stand up and walk while on thephone. The spine needs movement to stay healthy.