Dear readers, here we are offering Panic Attack Symptoms PDF to all of you. In today’s hustling life, everyone needs to learn to deal with panic attacks. First of all, it is important to understand what is a panic attack. Panic attacks can happen suddenly and without warning. It can be a sudden fear of something. Why these panic attacks happen, there can be many reasons for this.
Here in this article, know everything about panic attacks. What are the signs or Symptoms of a panic attack? What to do if someone is having a panic attack. It is important to understand that panic attacks can be related to anxiety. Often it can be seen in diabetes, blood pressure, and heart patients.
Panic Attack Symptoms PDF
A surprisingly large number (i.e., 35%) of college and university students have experienced panic/anxiety attacks. People who experience panic attacks often describe them as “the worst feeling they have ever had”. People frequently experience their first panic attack in late adolescence and through their 20s. Panic attacks tend to increase in frequency, severity and duration, without some form of treatment. Approximately 3% of the population go on to develop panic disorder, which includes recurring panic attacks with fears of more attacks.
The most commonly reported symptoms of panic attacks include:
|
Sr.No. |
Panic/Anxiety Attacks |
|
| 1. | Shortness of breath | |
| 2. | Intense fear, dread, or terror | |
| 3. | Tightening, discomfort, or pressure in the chest, neck, or back | |
| 4. | Racing or pounding heart | |
| 5. | Sweating | |
| 6. | Lump in the throat or choking sensations | |
| 7. | Dizziness or light-headedness | |
| 8. | Faintness | |
| 9. | Shaking or trembling | |
| 10. | Tingling in the hands or feet | |
| 11. | Dry mouth | |
| 12. | Nausea or butterflies in the stomach | |
| 13. | Hot flashes or chills | |
| 14. | Needing to urinate or defecate | |
| 15. | A strong desire to escape the situation | |
| 16. | De-realization (i.e., feeling unreal or dreamy) | |
| 17. | Depersonalization (i.e., feeling outside of yourself) | |
| 18. | Irrational thinking and irrational fears | |
Remember, not everyone experiences the same symptoms or all of the symptoms listed. These vary based on your own individual biological makeup. However, since these symptoms can be very intense, they are frequently misinterpreted and people often think they are dying, having a heart attack, going crazy, suffocating, going to faint, losing control over their bodies, or going to embarrass themselves.
Due to these fears, people often also come to fear that they will have another panic attack and frequently come to avoid either places or situations they believe may trigger another panic attack. Fortunately, these fears are unfounded and people can learn to both reduce and ultimately eliminate their panic attacks. The following strategies will help you better understand and cope with your panic attacks.
You can download Panic Attack Symptoms PDF by clicking on the following download button.
