No Chewing gum does not reduce facial fat. There is a common myth that Chewing Gum can reduce face fat.

It is a fact that fat cannot be reduced in one area. Chewing gum is a great way to give your face a workout, but it won’t help you reduce facial fat.

You may enjoy chewing gum occasionally, but it can cause serious side effects, such as:

• Pain in the jaw
• Headache
• The clicking or popping sound made by the jaw when the mouth is opened
• Injury to the jaw joint (temporomandibular Joint)
• Enamel demineralization (Loss of minerals from the outer layer)
• Cavities or dental caries

A study found that chewing gum too often can cause chronic headaches. Another study warned against chewing gum for people suffering from migraines or tension-type headaches.

A study involving 200 participants found excessive chewing gum can cause injuries and disorders to the jaw joint.

Tips to Reduce Fat on the Face

Spot reduction is a way to lose fat in one area. Weight loss is essential to spot reduction. To reduce the fat on your face, follow these tips and become fitter.

1. Balanced Diet

More important than how many calories you burn is what you eat. A balanced diet is essential for weight loss.

The World Health Organisation (WHO) states that a balanced diet includes fruits, vegetables, legumes, whole grains, and unsaturated fats found in fish, soybean, olive, and other oils.

A balanced diet can aid in weight loss and face fat reduction.

It is best to avoid trans-fats found in baked, fried, or packed foods such as cookies, cakes, and biscuits. Be mindful of your calorie intake as well as calories expended.

Healthy weight loss and fat reduction can only be achieved by eating a balanced diet. Your calorie intake should be lower than or equal to your daily activities such as exercise, eating, talking, chewing, sleeping, and talking.

2. Exercises of the Face

Facial exercises can help tone muscles, slow aging, and improve facial appearance.

Facial exercises are not proven to reduce facial fat but may increase face fat reduction results when combined with overall weight Loss.

You might want to include these facial exercises in your daily routine.

• Lower Jaw Movement

During this facial exercise, you will need to move your lower jaw forwards and backward. Keep your face straight, and your chin raised.

• Open Your Mouth Wide:

To activate the upper lip muscles, open your mouth wide for 10 seconds and hold it there. This facial-lift exercise can help keep your face skin tight and prevent it from sagging.

• Simhasana, or The Lion Pose:

You can exhale with your tongue out and then roar like a lion. This helps to release tension in your jaw, neck, and face. To achieve the desired results, do it five to six times daily.

3. Strength and exercise

It is important to stay active and exercise to lose weight and reduce your face fat.

You should exercise a minimum of 30 minutes per day and include strength training on alternate days to maintain a toned body, reduce fat, and have a healthier appearance.

4. Facial Procedures

Chewing gum won’t make your face appear more muscular or sharper because most of the muscles involved with chewing are located in the neck and cheeks.

You can consider these procedures to tighten your facial skin and give you a more defined jawline and less face fat.

• Botox Injections This may help you get a more defined and slimmer face. For the best results, treatment should be done every six months to maintain the desired shape and sharpness of the face.
• Kybella Treatment This FDA-approved treatment reduces double chin and sharpens your jawline. A research article reveals that kybella can be used as an injectable alternative to reduce double chin fat. It is safe, effective, and well-tolerated.
• Surgical Options: If you are looking for ways to reduce the amount of fat under your chin, there are many options. Some surgical alternatives to get a sharp and well-defined face with reduced facial fat are neck lifts, neck liposuction, and chin augmentation.

Refer to

• Touba Karagah and Ehsan Aliabadi. September 2014. Does gum chewing increase the incidence of temporomandibular disorder in people who chew gum? – https://pubmed.ncbi.nlm.nih.gov/25203577/
• Gianfranco Cervellin and Camilla Mattiuzzi (2015). Gum-Chewing, Headache: An Underestimated Trigger for Headache Pain in Migraineurs – https://pubmed.ncbi.nlm.nih.gov/25714969/
• Nathan Watemberg, Manar Matar, Miki Har-Gil, January 2014; The influence of excessive chewing gum use on headache frequency and severity among adolescents – https://pubmed.ncbi.nlm.nih.gov/24188910/

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