Women in the twenty-first century are subject to extreme stress and pressure at work and home. While it is a status symbol, the current trend to live a fast-paced and connected life has a negative impact on your health. Many women complain about inflammation, decreased immunity, anxiety, irregular periods, hormonal imbalance, and reduced immunity.

There are a few adaptogens available in the wellness industry like Ashwagandha that can help. Ashwagandha, a safe and effective herbal remedy that can be used to treat a variety of medical conditions, is an excellent choice. This Ayurvedic remedy is highly sought after to combat the stress epidemic.

What is Ashwagandha?

Ashwagandha, an ancient medicinal plant, has the botanical name Withania simifera.

This small shrub is found in India, the Middle East, and parts of Africa. The advocates of Ayurvedic medicine have been using Ashwagandha for women for more than 3000 years as an immune booster, nervous system soother, and enhancer of longevity and vitality.

Ashwagandha Benefits For Female

Ashwagandha belongs to the adaptogen group of plants. It can be used as a supplement, tea, powder, tea, tincture, or in raw form. Scientists continue to research the effectiveness of Ashwagandha in treating various body diseases, despite its use being known for thousands of years.

These are some potential benefits of ashwagandha for women

• Stress and anxiety can be relieved

Ashwagandha is an adaptogen that prepares the body for dealing with stress. The study shows that it helps to control stress mediators like cortisol, and proteins such as heat shock proteins (first-line defense cells against stress hormones).

Numerous studies have highlighted the health benefits of the Ashwagandha supplement in decreasing stress and anxiety levels by lower cortisol.

Ashwagandha is a natural remedy that can help women with chronic stress symptoms such as insomnia, extreme fatigue, and sleeplessness. Ayurvedic texts recommend ashwagandha to relieve tension, exhaustion, and body ache.

• Help Reduce Inflammation

Inflammation is a normal response to trauma, infections, or toxins. The body will produce anti-inflammatory responses to restore balance in such situations.

In chronic pain cases, however, the body does not release the anti-inflammatory response, resulting in severe inflammation.

Studies have shown that Ashwagandha has traces of WA (Withanolide Phytochemicals) that play a crucial role in reducing inflammation. Ashwagandha tea made from dried leaves can provide instant relief for excess inflammation.

• You can improve your memory and focus

Early evidence shows that ashwagandha, particularly at night, improves cognitive function. It even aids in the treatment of mild cognitive impairment and schizophrenia conditions in older adults.

Cognitive functioning is improved, which improves cognitive task performance, attention, and reaction time. Regular intake of ashwagandha can improve attention spans, and memory, and normalize body imbalances.

It also allows the body to use oxygen efficiently, as the study indicates, improving concentration and focus.

• Cancer Treatments

Withaferin, a compound found in ashwagandha causes apoptosis (death of unwelcome cells). This aids in killing cancer cells. It even stops the growth of cancerous cells in many other ways.

WA can cause cancer cells to produce harmful ROS or reactive oxygen species. This disrupts their functioning. Studies have shown that ashwagandha has many benefits for women. It helps to treat breast and ovarian carcinomas. It also prevents cancer from spreading to other organs.

• Help regularize your menstrual cycle

Period irregularities, delayed periods, irregular periods, and period cramps are all common. These problems are often experienced by women who have increased stress.

This is because hormonal imbalance can lead to reproductive problems in women, and even pregnancy-related complications. Ashwagandha has many benefits.

These issues can be maintained if you drink ashwagandha with milk regularly. It reduces hormonal imbalance and strengthens the functioning of your adrenal glands. It also stimulates blood flow. The hormone balance regulates the period cycle and improves fertility.

• Acts as a sexual stimulant

One clinical study shows that ashwagandha is beneficial for females suffering from sexual dysfunction. Regular use increases sexual arousal, sexual orgasm, and lubrication.

It can even reduce mental stress and induce a positive mood.

Kamasutra is an ancient text about human sexuality that outlines the benefits of the Ashwagandha root to improve women’s libido. It stimulates and enhances sexual desire.

• Heart Health: Contributes

The body’s oxygen levels are increased by Ashwagandha. This refers to how much oxygen one can take while exerting themselves physically. These levels are vital in measuring cardiorespiratory endurance. They indicate the healthy flow between the heart (and the lungs) during physical activity.

Incorporating ashwagandha into your diet can help to treat high cholesterol, chest pain, and other heart diseases.

• Help combat the Vaginal Infection

Vaginal infections may be helped by the antimicrobial and antibiotic properties of ashwagandha. Experts recommend this herb to treat yeast infections.

• Regulates Blood Sugar Level

Diabetes is a disease that affects women’s physiological structure. Diabetes is caused by hormonal imbalance, irregular menstrual cycles, PCOS, and any other hormonal fluctuations.

There are many benefits of Ashwagandha root for women when it comes to regulating Sugar. It not only helps with sugar cravings but also reduces blood fats called triglycerides.

• Improves sleep

Studies have shown that regular consumption of ashwagandha promotes restful and healthy sleep. Experts believe that 600mg of ashwagandha root for 12 weeks increases mental alertness and improves sleep quality for 65-80-year-olds.

It has a modest effect on sleep patterns, but it can have a significant impact on sleep quality. People with insomnia will also benefit from the sleep-inducing properties that ashwagandha has. For better results, mix a tablespoon of ashwagandha powder and a cup of warm milk before you go to sleep.

• Aids Weight Loss

Women who gain weight due to stress are most likely to be overweight. The ashwagandha herb can help lower stress levels and reduce psychological and physiological stress markers.

It also lowers cortisol levels and reduces food cravings. It improves eating habits and allows you to go weight loss.

• Vitiligo can be treated

Vitiligo causes patches of skin to turn yellow. This happens when the pigment cells die or cease functioning.

While medical conditions can help relieve its symptoms it is not possible to completely cure it.

Ashwagandha Skin Benefits

Ashwagandha, an Ayurvedic herb, helps to achieve glowing and flawless skin. Antioxidants are good for fighting acne, wrinkles, dark spots, and fine lines. It also contains alkaloids, which help to reduce anxiety and stress.

The skin’s texture and health are directly affected by a reduction in stress and anxiety. These are the ways that ashwagandha can help you restore your skin.

• Cleansing and moisturization: The WA components in ashwagandha clean dirt and impurities from the skin and deeply soothe dry skin. Accurate cleansing helps to prevent acne and clogged pores.
• Prevents aging: Ashwagandha enhances DHEA-Dehydroepiandrosterone (hormone), responsible for estrogen hormone formation. It also helps to stimulate the production of essential protein, which is important for healthy skin hydration. DHEA and estrogen help maintain skin youth by increasing the skin’s natural oil production, and collagen generation, and preserving its youthfulness.
• Healing benefits: The fluid containing ashwagandha can be used as a cream to treat cuts and bruises.

Menopause issues can be prevented

Women experience hormonal imbalances when they enter menopause. This can cause anxiety, depression, hot flashes, and trouble sleeping. Ashwagandha has an impact on the endocrine systems that can help alleviate these symptoms.

Ashwagandha Benefits For Female Fertility

Infertility refers to the condition in which a woman cannot conceive, or has a miscarriage. This could be due to hormone imbalance, lifestyle, or injury. Ayurvedic herbs can help increase one’s fertility. This begs the question: How does ashwagandha benefit female fertility?

• Ashwagandha is biologically active. It contains micro and macro elements, lipids, and peptides as well as amino acids. Its roots also have healing properties that enhance the endocrine system and regulate adrenal and thyroid glands.
• These glands are vital in balancing reproductive hormones. Hormonal balance is also an active part of female fertility.
• Anemia is a condition that affects iron levels. It can cause problems in conception and lead to miscarriages. Ashwagandha, rich in iron, can help you to manage infertility issues.
• It has a calming effect that can be used to treat stress-related insomnia, fatigue, anxiety, and depression. These problems are common for women who experience infertility.

What are the benefits of Ashwagandha powder for women?

You can make great milkshakes, smoothies, and coffee with just a small amount of Ashwagandha powder. Powdered forms of this Ayurvedic medicine are preferred by most women who don’t like capsules and pills.

How to Take Ashwagandha

It is extremely beneficial to include ashwagandha in your daily life. It is important to use it in the right way. These important ways to take ashwagandha are:

• Ashwagandha Capsules or Tablets

One tablet can be taken or as directed by your doctor, with warm milk two times daily, especially after meals.

• As Ashwagandha Powder

One-fourth to a half teaspoon of ashwagandha powder mixed with honey or warm milk. You may need to adjust the dosage according to your doctor’s advice.

• Ashwagandha Milkshake

In a cup of pure butter, roast approximately four tablespoons of ashwagandha-churna. Mix in 1-2 tablespoons, of honey. Mix the mixture with one cup of milk. For a better taste, drink immediately If you have high blood sugar, honey can be avoided.

• Ashwagandha Tea

One tablespoon of ashwagandha powder should be added to two cups of water. Boil the mixture until it reduces to half. Add some honey and milk to it. It should be consumed at least once per day.

• As a Shrikhand

You can drain all the water from 250 gm thick curd and hang it in a muslin towel. Keep the curd in the fridge. Divide it into four equal portions. To each, add honey/sugar to taste.

Add a little cardamom powder or dried fruits to enhance the flavor. Mix each portion until it has a smooth texture. Let cool in the fridge for a while. If you have high blood glucose, replace the honey or sugar with jaggery.

Side Effects Of Ashwagandha On Females

Rarely, severe side effects of ashwagandha can occur in women. The usual dosage is between 500mg and 1000mg. Before including side effects in your routine, it is important to be aware of the possible risks.

• Drowsiness

It improves your sleep quality and cycles, but it can also cause drowsiness. This is not something you want to be. Sometimes, it can even interrupt your day-to-day activities.

• Nausea and Upset Stomach

You may experience nausea, upset stomach, diarrhea, or other uncomfortable symptoms. The stomach membranes can be irritated by high doses. It is mild and can be cured by stopping taking it.

• Miscarriage

Ashwagandha should be avoided by pregnant women. It can cause an abortion by having an abortifacient or situation-inducing effect. Its compounds can cause miscarriage, premature birth, or even uterine contractions.

Does Ashwagandha Balance Female Hormones?

Yes, Ashwagandha helps in balancing female hormones. Research claims that it helps to normalize blood cortisol and thyroid hormones. It regulates the reproductive hormones that aid in PCOS, and period cramps.

It also provides pathways to the brain, which controls the body’s hormone production and regulation. Pregnant and nursing women should not take ashwagandha, as the compound could cause uterine contractions that can lead to premature birth or even miscarriage.

Can Ashwagandha Change Your Period?

Consuming ashwagandha capsules regulates sensitive reproductive hormones. The main reason for irregular or delayed periods is hormonal imbalance.

Ashwagandha can calm anxiety and stress, and create a healthy hormonal balance. This can help with period problems. Ashwagandha strengthens adrenal glands and improves blood flow. Ashwagandha can even increase fertility and regulate the menstrual cycle. Ashwagandha can help you change your period if it is irregular.

Is Ashwagandha Good For PCOS?

Yes. Ashwagandha is great for PCOS. PCOS, a common hormonal problem in women, is characterized by the following symptoms:

• Depression and anxiety
• Acne
• Periods that are irregular
• Increased male hormones, or androgens, can cause unwanted hair growth.
• Ovaries form small fluid accumulations called follicles that prevent them from releasing eggs frequently.
• Fatigue, etc.

PCOS can be treated with Ashwagandha. It controls stress hormones called cortisol, which can lead to weight gain. It even balances the body’s hormones and relieves anxiety and depression.

Ashwagandha can reverse PCOS symptoms, reduce insulin resistance, and treat thyroid imbalance. It’s also great for treating under-active thyroid hormones that are often associated with PCOS symptoms.

PCOS can suppress ovulation and lead to infertility. Ashwagandha can help with this condition, support the reproductive system, and regulate stress hormones.

Is Ashwagandha able to increase Estrogen levels?

The fertility health of a woman’s reproductive hormones, such as estrogen and progesterone, is dependent on their availability. Consuming ashwagandha helps boost reproductive hormones.

Estrogen levels lower prolactin. This is especially beneficial for women with hyperprolactinemia, which occurs when the pituitary produces high levels of prolactin. A healthy level of prolactin is important to prevent metabolic stress.

Summarising the Ashwagandha Female Benefits

Ashwagandha, a herbal plant, is known for its ability to treat many issues such as period problems, PCOS, skin issues, weight gain, sleep issues, and more. It is a great way to improve your hormonal balance.

To avoid side effects, it is important to be careful with the use of this medication. Talk to your doctor immediately if you experience any serious complications.

Refer to

• Sunil B Kelgane, Jaysing Salve, February 2020; Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study – https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7096075/
• Alexander Muacevic and John R Adler, February 2020; Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study – https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7096075/
• Batool Rahmati, Mohammad Hassan Ghosian Moghaddam, July 2016; Effect of Withania somnifera (L.) Dunal on Sex Hormone and Gonadotropin Levels in Addicted Male Rats – https://pubmed.ncbi.nlm.nih.gov/27441058/

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