Many women prefer to have more toned skin, but many others like Chubby Cheeks. They give the face a younger look. Chubby cheeks are usually a sign of excess weight. A high body mass index means that women with chubby cheeks are more likely to have fat deposits on their faces. As you lose weight, your face will become thinner.

If you are looking to have chubby cheeks then the best thing to do is slowly gain weight by eating high-calorie foods. This blog will show you how natural methods can make your cheeks look fuller.

Are you looking to get chubby cheeks?

Yes, your facial features can be affected by gaining or losing fat. Nearly 9% of our facial features are influenced by body fat. research shows that our body weight index (BMI), has an impact on our facial shape. Higher BMI results in a wider midface and lower facial area.

Conversely, a lower BMI means that your cheeks will be narrower. If you are overweight and your BMI rises, you may have chubby cheeks. Another study shows that chubby skin can indicate upper body obesity. You can get chubby cheeks by increasing your weight.

How to get Chubby Cheeks Naturally – 13 Home Remedies

Do you want a chubby look? Chubby cheeks are most likely due to excess body and facial fat. Many people believe home remedies can also be effective in achieving chubby cheeks.

Although there isn’t any scientific evidence to support the claim that natural remedies will make your cheeks chubbier, you can still try some of these remedies.

• Facial Exercises

You can get chubby cheeks naturally by doing facial exercises to make your skin firmer and plumper. To make your cheeks appear puffy, you can begin by making an O-shape of your face. Another facial exercise is to slide your fingers diagonally across your cheeks from the side. Repeat this for 5-10 minutes.

• Facial Massage

To increase blood flow, you can also do facial exercises. This will give your face a plump appearance and may even increase the volume of your cheeks.

• Eat Nuts

Having healthy fat is one of the best ways to naturally get rounder cheeks. You can include seeds and nuts that are high in calories, and rich in vitamins, and minerals, in your diet. This can increase the fat in your face and naturally give you chubby cheeks.

• Apple Mask

An apple face mask is another home remedy for chapped cheeks. Apples increase collagen and promote youthful skin. It can lift sagging cheeks. Mix an apple with a tablespoon of honey and a couple of tablespoons of milk to make this mask. It should be left on for 5-10 min and then rinse with cold water.

• Drink milk with honey

Milk is high in protein and amino acids. Honey is high-calorie. Regular consumption of honey and milk can help you lose weight and get chubby cheeks. Honey face masks can be used to give your face a plump, hydrated appearance and more volume.

• Rose Water and Glycerine face mask

For hydration and glow, you can also use rosewater or glycerine. This can give your face a firmer appearance and make your cheeks appear fuller. Use cotton to apply the mask. A capsule of vitamin E can be added to the mask.

• Healthy Diet

Healthy and glowing skin requires a healthy diet. You might also see a rise in body mass index.

• Blow balloons

Blowing balloons is a great facial exercise for puffy cheeks. It puts pressure on the facial muscles.

• Shea Butter

Vitamin E and fatty acids are found in shea butter, which can help to maintain healthy skin. For plump, nourished skin, you can massage your cheeks using shea butter.

• Fenugreek seeds

Fenugreek seed is high in antioxidants that can help to make your skin healthy and firm. For 10 min, you can apply a paste made from soaked fenugreek seed. Fenugreek seed can also be added to your daily diet.

• Hydrate!

The skin can look pale and may appear dry. To keep your skin plump and hydrated, you should consume at least 8 glasses of water per day. This may increase the volume of your cheeks.

Facial Yoga for Chubby Cheeks

Facial yoga is a way to shape your face and highlight your features. However, there are also some yoga moves that can make your cheeks look chubbier. Let’s look at some facial yoga techniques for chubby cheeks.

• Lift your cheek muscles and smile

First, lift your cheek muscles up and smile wide. There are many expressions you can make. This will allow you to stretch your facial muscles.

• Puff Your Face

Next, fill your mouth with air and hold it there for about 15-20 seconds. You could also try puffing the air between your cheeks. Gradually increase the time for this exercise. In a few weeks, you might start to see results.

• Gently pull and pinch your cheeks

You can also gently pull your cheeks outwards and pinch them for 2-3 minutes every day to get fuller cheeks. This will increase blood flow to the cheeks, and give you fuller cheeks.

These exercises should be done with clean hands. Before you start yoga, you can apply a few drops to your hands with facial oil.

Additional Tips on How to Get Chubby Cheek Fast

These are additional tips to help you get chubby cheeks quickly:

1. Makeup tips

You don’t have to resort to home remedies if you want your cheeks to look fuller. Here are some makeup tricks to give them a chubby appearance. To make your cheeks appear larger, you can apply highlighter or contour to them.

2. Face masks

You can also make your own hydrating face masks using ingredients like honey, yogurt, and aloe vera twice per week. These face masks will make your skin glow by adding moisturizing to it and increasing blood circulation to your face.

How to get Chubby Cheeks in One Week

There are no proven ways to make your cheeks look fuller in just a few days unless you gain weight and the fat is deposited under your skin. Here are some tips that may help you lose cheek fat.

• Aloe Vera massage

For a week, moisturize your skin with aloe Vera. This will make your skin look plump and hydrated. Aloe vera juice can be taken in the morning to give you chubby cheeks.

• Olive Oil

Warm olive oil can be gently massaged onto your face for a few minutes each day to firm your skin and give you rounder cheeks. This can be done daily for between 5-10 minutes.

• Buttermilk and Sugar Paste

A paste can be made with 2 tablespoons buttermilk, 1 tablespoon honey, and a pinch of turmeric. This paste can be used on your face for 15-20 minutes, twice or three times a week. This will nourish your skin and scrub it with sugar to remove any dirt or pores. This will increase blood flow and make your cheeks chubbier.

Do you have any medical options?

Your cheeks might look chubbier temporarily with natural remedies. You can look into cosmetic or medical treatments such as cheek fillers and facial surgery if you’re looking for long-term ways to make your face look chubbier. If you have saggy or wavy cheeks, these are better options.

1. Dermal filler

To make your cheeks appear fuller, cosmetologists may use dermal filler injections. These injections increase the volume of your cheeks by allowing the fluid to be deposited in your cheeks. Derma fillers are not permanent solutions for chubby cheeks. The effects might last between 15-18 months.

2. Eye lifting

Your cheeks may appear smaller due to drooping or swelling around the eyes. You can have cosmetic surgery to remove excess tissue around your eyes and lift your eyelids if you suffer from the same condition. This can improve the appearance of your cheeks.

Summarising How to Get Chubby Cheeks

Chubby cheeks are a sign of fuller, rounder cheeks. This is usually due to excess facial fat. Your cheeks will look fuller as you gain weight and your facial fat increases.

You can try some home remedies for chubby cheeks, such as olive oil, apple face masks, and a low-calorie diet. Facial exercises and facial yoga are also options. You can also consider long-term cosmetic options like derma fillers.

Refer to

• Murad Alam, March 2018; Association of Facial Exercise With the Appearance of Aging – https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5885810/
• Derrick C. Wan, June 2014; Moisturizing Different Racial Skin Types – https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4086530/
• Bruno Burlando, December 2013; Honey in dermatology and skin care: a review – https://pubmed.ncbi.nlm.nih.gov/24305429/

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