5 things to do Differently if your workout isn’t giving you the expected results
1. Choosing exercises that you love
Working out for weight loss is great, but trying out exercises that you only think will work can have its drawbacks. Rather than going with the trend, choose exercises that you love. When you do what you like, you’re more likely to stick around a little longer and may even enjoy what you’re doing. Resorting to exercises you love will only make you more consistent and help you gain the results you’re most expecting.
2. Prioritize consistency, rather than going all in
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