Drink these to Lose Weight and to Boost Metabolism BlogonBabes.com
Aerated drinks add a lot of unnecessary calories to your diet so they are a big no when you are working towards weight loss. But do you know you can drink these low-calorie drinks that can help you in increasing metabolism and stabilizing blood sugars. Add these healthy drinks to your diet plan to help your weight loss goals.
| Drinks |
Has |
Helps in |
| Water |
|
- Proper Functioning of Kidneys
- Proper Functioning of Liver
- Staying Hydrated
|
| Green Tea |
|
- Boosting metabolism
- Breaking down excess body fat
|
| Lemon Water |
|
- Improve immunity
- Increase iron absorption
- Help reduce risks of certain cancers
|
| Ginger tea |
- Antioxidants
- Anti-inflammatory properties
- Gingerol
|
- Prevent cardiovascular damage
- Improve blood sugar levels
- Reduce bad cholesterol
|
| Apple cider vinegar |
|
- Improve metabolism
- Decrease insulin levels
- Curb cravings
|
| Black tea |
|
- Speeds up metabolism
- Reduce calorie intake,
- Increase healthy bacteria in the gut
- Promote fat breakdown
|
| Ajwain water (carom seeds water) |
- Anti-fungal qualities
- Antibacterial qualities
|
|
| Vegetable juice |
- Low-carb
- Vitamins
- Nutrients
- Fiber
|
|
| Cumin tea |
- Antioxidant properties
- Anti-inflammatory properties
- Thymoquinone
|
- Lower blood sugar level
- Lower LDL cholesterol level
|
| Coffee |
- Caffeine
- Theobromine
- Theophylline
- Chlorogenic acid
|
- Burn calories
- Increases metabolism
|
| Coconut water |
- Less sugar
- Electrolytes: sodium, potassium, calcium, magnesium, and phosphorus
|
- Replenish glucose, electrolytes, and other vitamins
|
| Grapefruit Juice |
|
|
