Hiring a personal trainer is a big decision. It takes a real time commitment--and a financial one too. You may benefit from a trainer if you are a beginner to fitness who really isn't sure where to start, whether you are intimidated to go to the gym, or want someone to help you perform exercises correctly. If you're not a beginner, but you have current health conditions or previous injury, a qualified trainer can help you exercise more safely and effectively than you may be able to do on your own. A small package such as 2-3 sessions per week for a minimum of 12 weeks should help you get the results that you are looking for.

You probably knew, even before you took this quiz, that you don't need a trainer. You are experienced, knowledgeable, and have no trouble sticking to a fitness program or teaching yourself new things. While a personal trainer isn't for everyone, remember that even elite exercisers can benefit from contacting a fitness professional. You probably don't need someone holding your hand during a workout, but getting advice during a long-lasting plateau or gaining access to fitness measurements and tests may help you along your fitness journey. Many gyms and trainers offer one-time assessments (which typically include body fat, flexibility, muscular endurance, cardiovascular endurance, and blood pressure tests) for an affordable fee. No matter how much you know, the world of fitness and health information is constantly changing. Keep educating yourself and striving to improve your fitness program.