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Why You Shouldn’t Buy Into Old Age Stereotypes

The woods are full of them. Old age Stereotypes of all shapes and sizes dot the landscape of the mind. And, they have a negative effect on the way we age. I’m over 70 and I’ve been through it like everyone else over 60. Fortunately, I was able to counter most of them. You can also!

What are we talking about? Here are some common examples. I often hear people say, “Oops, I’m having a senior moment,” which is another way of saying because I get older, I automatically forget things. But the person saying this is often under 50. However, the bait is there and has been swallowed: when you get older, you lose your memory, period. This, of course, is grossly false.

I also hear a different version of being a senior on the golf course. When someone hits a short drive that hits a concrete sidewalk and gets a big bounce another 20 or 30 yards, they’re said to have gotten a “senior bounce.” Then look at all the birthday cards and greetings with jokes about getting old and not being able to do much. And, we certainly cannot forget how the younger ones use the language of the elders on us. You know, that loud darling pie voice with the condescending tone.

What is the danger of all this if you are a member of the older set and you believe in it? Many accept the stereotypes of aging without realizing it and as a result reduce their activities, become couch potatoes, narrow their outlook on life, expect less of themselves and negatively affect their health. Here’s what you can do to resist the reinforcement that aging is a steep decline and loss of spirit.

1. The research is clear. What you think affects the aging process. Every thought you have has a physical effect on a cellular level. When you think negatively, focus on fear, or get angry, look at what it does to you physically. On the other hand, a positive view of aging can affect the quality of your life, including memory, and the way you age.

2. Therefore, stop thinking old. Ignore stereotypes and focus on what you can do for your community and your family. Love is the most important coping mechanism for coping with life. Tell the people you love that you love them. Be part of a nurturing community and it will be incredibly difficult for you to grow old. Believe you’re not old until you stop having fun.

3. Any form of energy expenditure can be helpful in maintaining health. And research backs it up. A study of 302 people aged 70 to 82 in the Journal of the American Medical Association showed that any level of physical activity can prolong life. Keeping moving regularly is key. Check with your doctor first to see if he has any restrictions for you. Then kick the activity into your daily routines.

4. Use light weights every other day. As we age, we tend to lose muscle mass. You can counter this natural loss with light training. Start with 2-5 pound weights and 8 reps for the arms and 12 for the legs. Gradually increase to 20-25 for arms and 40 for legs.

5. Never stop learning. “Anyone who stops learning is old,” said Henry Ford, “whether he’s twenty or eighty. Anyone who keeps learning stays young.” Education about diet, exercise, relationships, as well as successful aging, can make a difference in your health and how sharp your mind stays. Your choices are critically important to the quality of life you maintain. You can choose peace of mind and cultivate tranquility each day or allow yourself to sink into conflict over anything you disagree with.

6. Remember that interpersonal relationships with extended family and other friends are crucial factors in happiness and longevity. Surround yourself with people you love, who are cheerful, and you’ll reduce the stress hormones swirling around inside. Stay in touch and don’t hesitate to make new friends, whatever your age. Social relationships are as important as your diet.

7. Be your best friend and don’t put yourself down for making a mistake. As Buckminster Fuller said, “The only reason I know so much is because of all the failures I’ve had.” Minimize the negative emotions (anger, worry, guilt and depression) that you allow to live in your head, and you will strengthen your immune system and contribute to your longevity. There are many studies that support this approach and will show you how to achieve it.

So get in touch with and strengthen your beliefs in a power greater than yourself that will give you wisdom to choose and direction to direct your thoughts for the greater good. Learn what you can and cannot control and give yourself the benefit of the doubt.

In summary, how you age is basically up to you. George Vaillant, professor of psychiatry at Harvard University and co-author of Successful Aging, put it this way “Active and happy old age, dear Brutus, may not reside so much in our stars and our genes than in ourselves.” He should know, having conducted one of the largest studies on why some people age with fewer problems than others. So be proactive as you get older and let stereotypes remain unfounded, as they always have been.

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