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P90X Review – Power 90 Extreme Home Fitness Routine That Works

The P90X aka Power 90 Extreme promises to give users ripped muscles in 3 months. The secret is an advanced training technique known as Muscle Confusion in which results are accelerated by constantly doing new routines and moves so the body never hits some kind of muscle building plateau.

The brainchild of Tony Horton, P90X is a complete workout program comprised of 12 intense strength exercises detailed on 12 DVDs designed for a full, proportional, full-body workout that builds muscle fast. It also includes a comprehensive three-phase diet plan, specifically curated supplement choices, a comprehensive Fitness guide, progress tracking calendar, and even online peer support.

The 12 DVDs each contain exercises targeting a certain region of the body, as well as different methods of cardiovascular training and stretching. Here’s what’s on each of the P90X DVDs:

1. Chest and back

2. Plyometrics (cardio routine involving jumping)

3. Shoulders and arms

4. YogaX

5. Legs and back

6. Kenpo X

7. Stretch X

8. Core Synergies

9. Chest, shoulders and triceps

10. Back and biceps

11. CardioX

12. Ab Ripper X

The P90X 3-Phase Nutrition Plan was designed to give you high levels of energy while helping you burn fat. The P90X Fitness Guide has been designed to help you get the most out of using the program; a sort of supplement to what you learn in the 12 DVDs. Tony has also put together a video called “How to Bring It On” where he gives you a complete rundown of the entire P90X Extreme Home Fitness workout program. The P90X workout calendar lets you set your own goals and personally track your progress toward them. The P90X system also comes with a variety of free online support resources, such as access to fitness experts, motivation

If peer reviews are any indication, P90X already has over 2,000 Facebook fans.

The P90X Workout System does not include the resistance bands, which are required to use the system, but when you place your order you get a discount on their purchase. Beyond that, all you need is a space to practice.

This $600 value is currently offered for three monthly installments of $40, and it comes with a 90-day 100% money-back guarantee.

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