After a long tiring day, we all need a cup of Coffee or tea that makes us feel relaxed and active instantly.

For some people, Coffee might help them to remain stress-free and for some it might work as a fuel.But, very few know that coffee is enriched with many qualities that are highly beneficial for health.

Let’s find out how coffee can make you a healthier and a happier person!

1. It can help you fight depression and make you feel happy.

Some time back, it was published in a Harvard study that women who drank 4 or more cups of coffee per day had a 20% lower Risk of depression. Drinking coffee can make you happy as caffeine activates neurotransmitters that control mood, including dopamine and serotonin. It has also been revealed that Coffee appears to lower the risk of suicides.

2. It helps you burn fat.

Not many people know that coffee can make you look slim. Yes! It’s true, caffeine is one of the very few natural substances that have actually been proven to aid fat burning. In fact, caffeine is found in almost every commercial fat burning supplement.

3. It keeps you away from heart diseases.

Many research studies have proved that caffeine can lower the risk of stroke.

4.It is quite beneficial for liver.

A study published included 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less prone to develop liver cirrhosis. Liver Cirrhosis is caused due to the excessive consumption of alcohol that could lead to liver failure and cancer.

5. It lowers the risk of Type II diabetes.

Type 2 diabetes is a major health problem and currently troubling many people worldwide. The studies show that people who Drink Coffee have a 23-50% lower risk of getting affected. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.

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