Like it or not, but following a proper diet and eating healthy Food can prove beneficial in long term. Do know what you eat in a day?
Take this quiz to find how much do you know about your daily diet?
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1 Which among these contain healthy fat?
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Salmon
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Cookies
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Sweet yogurt foods
Correct!Wrong!Salmon
Salmon is considered a healthy fat.
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2 Which among these has the maximum amount of Vitamin C?
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Bell Pepper
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Rose Hip
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Orange
Correct!Wrong!Rose Hip
Rosehip contains 541.02 mg Vitamin C per cup whereas bell pepper and orange contain 73.97 mg per cup and 69.69 mg per cup.
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3 Which amaong these contains highest amount of protine?
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Soybean
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Cuttlefish
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Wheat
Correct!Wrong!Soybean
Soybean contains 67.87 g per cup of protein whereas cuttlefish and wheat contain 27.61 g per 3 oz and 26.27 g per cup.
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4 Which vitamin does butter contains in maximum amount?
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Vitamin K
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Vitamin B-9
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Vitamin E
Correct!Wrong!Vitamin K
Butter contains the maximum amount of Vitamin K.
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5 Which the best post workout meal?
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Eggs
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Chocolates
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Fries
Correct!Wrong!Eggs
The best post-workout food is Egg.
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6 Which among these contains maximum fiber?
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Peanut Butter
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Pigeon Pea
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Broad bean
Correct!Wrong!Broad Bean
Broad bean contains 37.5 g per cup fiber whereas cocoa beans and pigeon pea contain 33.9 g per 100 gram and 30.75 per 1 cup of fiber.
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How Well Do You Know Your Food?
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Quiz resultYou scoredCorrect!Share Your ResultTwitter Facebook
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Quiz result
You follow a healthy diet.
You scoredYou scored above 3 meaning, you have good knowledge about your food and keep track of your good health.
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Quiz result
You need to work on your food knowledge.
You scoredYou scored below 6, which means you need to work on your food knowledge a little bit more. So that you can follow a healthy diet routine.
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