The deteriorating air quality in Delhi is becoming a major cause of concern. The city has been engulfed by heavy smog as the air quality worsens every winter.

The pollution is making it difficult for people to breathe and while outdoor activities are unavoidable, it is possible for one to make sure to strengthen their immune system towards the smog.

Your Lungs are sensitive and to protect them in such an environment is key. Here’s looking at how adding a few things to your diet could help keep your lungs healthy.

For the smooth functioning of your lungs, a good intake of foods high in vitamin C and E is important.

What can you add to your regular diet?

Apples – Including Apples To Your Daily Diet Can Work Wonders For Your Body

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Apples are a rich source of antioxidants and help reduce any cardiovascular diseases. They are great to keep away asthma. There’s a reason why we learned ‘An Apple a day, keeps the doctor away’. It’s time now that we start following it too.

Apricots – Drinking Apricot Juice Is Highly Beneficial To Your Health

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Apricots are considered to be high on Vitamin A content. They are often recommended by doctors to reduce the risk of lung infections. The vitamin content in apricots helps strengthen the respiratory tract linings. It would be great if you could apricot juice as a part of your regular diet.

Walnuts – Keep Snacking On Walnuts To Build Your Immunity

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Eating a handful of walnuts daily could work wonders for your body. Being a rich source of omega 3 fatty acids, walnuts help fight any irritation caused to the lungs. They are extremely good to control cholesterol and reduce the risk of heart-related ailments. Considering the multiple benefits they serve, it is only a win-win situation to eat them daily.

Broccoli – Among All The Green Veggies, Broccoli Is Best For Your Lungs

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Didn’t mum always say eat your greens? Well, if you didn’t follow it as a child, maybe you should now. Broccoli is not one of the most favored green veggies among most people but its benefits will surprise you. It is extremely good to stay strong and far away from any pulmonary disorders.

Beans – Kidney And Black Beans Help Strengthen Cardiovascular Immunity.

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American Cancer Society notes that beans of all forms – kidney, black, pinto are good sources of antioxidants and increase lung immunity. Adding them in a regular diet helps one maintain healthy respiratory tracts. Beans can be added as a part of your breakfast to make a visible difference to your health.

These small additions to your diet could make big differences to your lifestyles . While it may take a while to better the environmental issue, taking smaller steps to prevent your health could be right for the moment.

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.

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