Thanks to the millennial trend of watchful eating, many of the foods our ancestors used to consume are making a fashionable comeback. As newer diets and nutritious plates become the next-big-trend, the search for superfoods that connect us back to the roots constantly keeps the millennial health experts busy.

Farro is another such superfood making headlines into the dining tables everywhere from New York to New Delhi. Now before you make a beeline to your next chic supermarket for a bag of Farro how about knowing this ancient grain a bit better.

What Is Farro?

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Farro is a whole grain and in terms of texture it could come in the same category as barley or quinoa. In fact, farro comes in the category of wheat. Those who have gluten intolerance may have to find another substitute though. Some people may take a little time to get used to the chewy texture of the grain as it remains a bit tough even after being cooked. Farro is usually sold in whole, pearled or semi-pearled format.

Nutrition Value

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Farro is considered a heart healthy food as it is both fat and cholesterol free. Farro is also rich in iron and fibrous and is high in vitamin B, zinc and proteins. Farro is said to be one of the very rich sources of Vitamin B3 niacin which boosts metabolism in the body. Another reason why farro may be a preferred grain for health-conscious generation is the presence of antioxidants in it. Antioxidants which are associated with fruits such as berries are also found in high quantity in Farro too.

Taste And Texture

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Now for the practical part of it. While it may be fashionable to stock on any new ingredient that is making headlines, it is imperative to consume it effectively for its optimal usage. For the uninitiated farro tastes a bit like brown rice. Many associate its taste with a nutty flavour but it is not coarse and that is why it goes well in salads. Both Middle Eastern and Italian cuisines have been using farro in its recipes for a while now. However just like wheat you have to pay attention that you do not buy processed variety of farro. So if you see pearled version steer clear from it as it simply means some important nutrients have been removed from it. While farro tastes well in soups, salads and stews it is also a great addition to risottos.

The superfood will ensure that you not only eat healthy but add variety to your diet too.

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