Concentration problems aren’t just limited to those who have reached their middle age and beyond. Did you know that more and more young people are now finding it hard to maintain their Concentration levels?

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even as a youngling, Sheldon is mindful of what he eats

What you eat, or don’t, can have a big impact on your brain and your overall energy levels. So without taking up any more time, let’s jump right into the list of foods that can help you send more fuel to the brain.

5 foods to boost your concentration

Leafy green vegetables

Eat them! All leafy greens such as spinach, methi, bathua, sarson ka saag, radish and turnip greens and spring onion greens can give your body a boost of antioxidants as well as carotenoids. These fuel your brain’s working capacity and also protect it against premature signs of aging, which includes forgetfulness and lack of concentration.

Flax seeds

These are high in their magnesium, fibre, omega 3 and B vitamin content and will help to Improve your memory and concentration. A great bonus is that they are also super effective in weight loss. To eat it right, grind them into a powder to make it easier for digestion.

Dark chocolate

Yay! What better way to improve your focus than to nibble and gobble some dark chocolate? These bars have caffeine which improves your mental alertness. It also contains magnesium and triggers the release of feel-good hormones such as serotonin and endorphins, which will reduce stress and improve your mood.

Nuts

Most types of nuts are great for you and will delay the onset of cognitive decline, which can set in as early as in the 30s in some cases. The antioxidants, amino acids, vitamin E and essential oils present in nuts are great for your mind, body and overall health.

Whole grains

Try and add some whole grains to your breakfast, such as dalia, poha, whole grain breads and so on. These will not only fill you up and enhance your alertness levels, but will also improve your overall energy and improve concentration levels.

Read Also: 5 Healthy Eating Habits To Nature Your Body

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.

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