Have you ever had that thought: “Please let my Period be delayed by a week”. Every woman once in their lifetime has had the thought. Young girls who often have an important event coming up or when they go for strenuous treks, they have the thought to delay their period. This is often done to avoid uncomfortable moments during the event. The cause can range from stains to cramps, or the constant need to find a bathroom in remote locations.

You can always pop a pill to delay your periods, but it can cause hormonal imbalance and take a toll on your health. But, we should always be grateful to the natural food items you can consume to delay your periods

# Lemon

Lemon containing natural citric acid is a quick method for delaying your menstrual cycle. Just chew one lemon a day or drink it with warm water. Be sure to consume lemon at least once a week. The result may vary from women to women.

# Apple cider vinegar

It is a great agent for cutting down belly fat and fight diabetes, but little is known about its feature for delaying periods. It delays the date of your cycle and also reduces the menstrual syndrome and blood flow. Have it at least once a day with lukewarm water. Your period will at least be delayed by a week.

# Licorice roots

It is one of the most effective ways to keep your periods at bay. It has components that can stop the contraction of the uterine muscles which induces the periods.You can consume either powdered licorice roots or consume it with hot water.

# Lentils

Containing a great amount of protein it is also helpful to delay periods and also reduce blood flow and menstrual syndromes. You can either have lentils in the form of a curry or add lentil powder to your soup. To do this for a week to see the results.

# Yarrow tincture

A beneficial flowering herb that is useful for delaying periods. It is also great for treating hormonal problems in women. Add two-three drops in water and blend it. This must be consumed for at least ten days for effective results.

# Gelatin

Other than making delicious jelly and desserts, gelatin is useful for reducing the estrogen level in a woman’s body as it contains collagen. You can consume it prior to your menstrual date to delay the periods. Consume it with hot water and your periods may be delayed for four to five hours. This is one of the emergency solutions for delaying periods.

# Watermelon

Watermelon has cooling properties that can reduce Body Heat. These features help to delay your menstrual cycle. The tropical climate can mess with our body heat, which induces periods.  Watermelon can soothe your body heat and can help to beat menstrual syndromes.

Periods are difficult to control but some remedies help. Women have got effective results from the above remedies. They are healthy and better than popping pills.

The post Foods That Help To Delay Your Periods appeared first on Bolte Raho.