It is the end of January. The Weather has started  to fluctuate a bit and the climate is pleasant.  Though it is nearing the spring time, it is the cyclic change of weather.  With this weather change, the body’s immunity is slows down a lot. Children, teens, and even middle-aged people get prone to viral infections during this weather change.

During, this time, proper precautions must be taken to not fall severely ill and contract viral infections. Here is a guideline to Protect yourself from the weather change:

# Check-up and vaccination-

With the weather change, your immunity can be a little weak. This may lead to contraction from flu and viral infections. To prevent it, it is important to go for weekly check-ups. Also, reboost your vaccination shot for the flu. It is also important to get the vaccination against chickenpox and measles as it is this time that these viruses are in the air.

# Use insulation-

Even though the weather is about to be warmer, but that does not mean to keep your winter clothes stocked into the cupboard. Proper clothing insulation is needed. Wear full sleeves and scarf to cover yourself in the public.  Even with the warm sun, the chill is still there and you may risk yourself into getting the flu.

#  Wash your hands-

Every time you go out or about to eat something wash your hands or carry a sanitizer. During this season, you can get contagious infections. If washing your hands every time feels a little weird, then you can always wear gloves. Prevention is required as no one knows the germs they are carrying.

# Do not switch the heater always-

After coming out from the cold, just do not switch on the heater. This negates your current body temperature and the heater temperature. You may catch a cold because of this. It is better to just switch and let your body acclimatise

# Drink turmeric milk-

This old remedy of our mothers is surely the best way to protect yourself from the changing weather. Milk gives you strength and turmeric has anti-bacterial features. It is a natural antiseptic. It helps to boost your immunity. Turmeric milk is also helpful against cold and flu. Drinking it helps to gain back the body’s lost strength.

# Sleep well-

It is important to take a look at your sleeping pattern.  Getting adequate sleep is required to heal your body. If your body clock is irregular, it hampers with your immune system.

Changing certain habits and lifestyle patterns shall help you to protect from the brunt of the changing weather. Taking preventive steps and having healthy life choices can help you stay well and enjoy the pleasant weather of spring.

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