A few places in the world to study not disturb

Sardinia, Italy: Particularly the mountainous region of Barbagia. Sardinia is known for its high number of male centenarians.

Okinawa, Japan: Known for its female centenarians and former home of the world’s longest-lived woman.

Loma Linda, California, USA: This community of Seventh-Day Adventists has a life expectancy that's 9-11 years greater than the average American.

Nicoya Peninsula, Costa Rica: Known for its high number of centenarians and strong sense of purpose among the elderly.

Ikaria, Greece: This Aegean island has one of the world's lowest rates of middle-age mortality and dementia


Move Naturally: Incorporate regular, low-intensity physical activity into your day-to-day life, like walking, gardening, and doing housework.
Purpose: Know your sense of purpose in life and be able to articulate it. This gives you a reason to greet each day.
Down Shift: Have routines that help you shed stress, whether it's taking a few moments of quiet time, napping, or doing yoga.
80% Rule: Practice eating until you're 80% full. This can help to prevent overeating and maintain a healthy weight.
Plant Slant: Focus on a diet that's mostly composed of plant-based foods, including fruits, vegetables, grains, and legumes.
Stay Hydrated: Drink plenty of water each day. Proper hydration is important for overall health and can help to regulate appetite and maintain energy levels.
Belong: Participate in a spiritual or religious community. This doesn't have to be a traditional or organized religion; it can be any group or practice that provides a sense of belonging and perspective.
Loved Ones First: Prioritize family and close relationships. These social connections can provide emotional support and contribute to a sense of well-being.
Right Tribe: Surround yourself with people who support healthy behaviors.
Your social network can have a significant influence on your lifestyle and habits.
Remember, these principles are not hard-and-fast rules, but rather guidelines based on observations from the Blue Zones. The key is to find what works for you and contributes to your own sense well being. Live long and Prosper.