2013-03-24 18:03
How to Cultivate HumorIf you're suffering depression, humor can change your state of mind.by Nando Pelusi, Ph.D. via Psychology TodayHumor doesn't typically come to mind in the same breath a… Read More
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The Journey of a 40 Something, The Good, The Bad and The Ugly.
2013-03-09 14:09
WebMD FeatureBy R. Morgan GriffinDepression and anxiety might seem like opposites, but they often go together. More than half of the people diagnosed with depression also have anxiety.Either… Read More
2013-03-01 17:01
WebMD FeatureBy Denise MannYou go to work every day and even make time to see your close friends and family on weekends. But for the most part, you’re really just spinning your wheels… Read More
2013-02-07 18:36
WebMD FeatureBy Denise MannSome people can take the “good” along with the “bad” in life, and mostly let things roll off of their shoulders. Others, however, are not q… Read More
2013-02-07 15:23
One Thing To Do Today: Refrain from one bad habit today Read More
2013-02-06 17:24
One Thing To Do Today: Use less water, turn off a light or do some other small thing to help the environment Read More
2013-02-05 15:07
One Thing To Do Today: Relationships with family are one of the most important things in life. Take ten uninterrupted minutes today to bette Read More
2013-02-04 16:04
One Thing To Do Today: Be motivated and try hard at everything today Read More
2013-02-03 15:34
One Thing To Do Today: Think of your perfect day Read More
2013-02-02 15:03
One Thing To Do Today: Anytime you eat something unhealthy today, think about what's in it Read More
2013-02-01 15:02
One Thing To Do Today: Get something organized and under control today ( a desk, closet, etc.) Read More
2013-01-31 18:47
Via WebMdMany people think of depression as an intolerable sadness or a deep gloom that just won't go away. Yet depression can also be sneaky, disguised in symptoms that can be hard to ident… Read More
2013-01-31 15:02
One Thing To Do Today: With my abilities I could be a great _______ (fill in the blank) Read More
2013-01-30 15:55
One Thing To Do Today: Consider if you focus on material things too much, too little or just enough Read More
2013-01-29 18:29
Another great article I stumbled upon using my SuperBetter app, that I had to share with my readers.Via http://www.thedailybeast.com/newsweek/2009/02/13/who-says-stress-is-bad-for-you.html… Read More
2013-01-29 14:29
One Thing To Do Today: Think twice before you buy anything today Read More
2013-01-28 19:02
One Thing To Do Today: Don't let anything stress you out today Read More
2013-01-27 19:02
One Thing To Do Today: Determine one thing you've been putting off that it's time to do Read More
2013-01-26 21:39
Published on July 11, 2011 by Linda Walter, LCSW in Life Without Anxiety via Psychology Today Congratulations, you have raised your son/daughter in such a way that they can leave home to liv… Read More
2013-01-26 19:24
By MELINDA BECKTo help patients, therapists often counsel either changing behavior to address their fears or denying fears as irrational. Now, a third approach argues that accepting fears ca… Read More
2013-01-26 19:11
via SuperBetterAn Ally is a powerful social relationship. It's someone you trust, someone who makes you smile, and most importantly, someone you can see or talk to often—ideally at lea… Read More
2013-01-24 19:19
Interesting article I found using my Super Better app. Originally posted in the New York Times.Pursuing Self-Improvement, at the Risk of Self-AcceptanceBy ALINA TUGENDPublished: November 4… Read More
2013-01-24 18:43
Another great find via my Super Better app. I've used the "it's okay bowl"1. THE IT’S OKAY BOWL: Get a bowl from the kitchen and make it the “It’s Okay” bowl. Write d… Read More
2013-01-24 00:42
OPTIMISMFirst things first: when scientists talk about "optimism," they're not saying, "force yourself to be happy." Optimism doesn't mean you have to think everything is super-peachy, or th… Read More
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