Hey there, ambitious reader. You've come to the right place. You know you have so much potential, but how do you develop yourself professionally? It's easy to feel stuck in a rut or overwhel… Read More
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That's a great way to explain self-awareness! To put it simply, self-awareness means understanding your own thoughts, feelings, and actions. It's like having a mirror that shows you who you really are inside. By being self-aware, you can learn more about yourself, your strengths and weaknesses, and how you can improve. It's like knowing yourself better so that you can be a better version of yourself. It's important because it can help you achieve your goals, build better relationships, and live a more fulfilling life.
You've probably heard the terms "pro-life" and "pro-choice" thrown around in heated debates and discussions about abortion. But have you ever stopped to think about what "pro-life" really me… Read More
You’ve lived through countless ups and downs, triumphs and failures, loves and losses. Yet somehow, you’ve gained wisdom along the way. The wisdom you now possess is your life&rs… Read More
Have you ever noticed the lines in the palm of your hand? Those lines hold a map to your inner self. I know what you're thinking - palm reading is just pseudoscience, right? Hear me ou… Read More
So your partner cheated. Now what? Whoever has been through this painful experience of infidelity, I know how damaging it can be to trust and intimacy.But here's the truth: relationships can… Read More
My Uncle says when I was younger, the concept of planning for retirement seemed like something for another lifetime. Now that I’m in my 40s with a family and mortgage, securing my fina… Read More
Being married is supposed to make you happy, right? At least that's what society tells us. The truth is, marriage isn't always rainbows and butterflies. Sometimes the person you committed yo… Read More
A relationship should be easy. Meet someone nice, fall in love, live happily ever after. Turns out real life doesn't work that way. After stumbling through more relationships than I care to… Read More
At 53, I’m no spring chicken. But that doesn’t stop me from being the life of any party I attend. My secret? It has nothing to do with age and everything to do with attitude. Whi… Read More
I've always been a person who wears their heart on their sleeve. My close relationships are everything to me, and there's nothing I wouldn't do for the people I care about. But over the year… Read More
When my girlfriend got accepted into her dream graduate program on the other side of the country, we knew we were in for a challenge. A long distance relationship isn't easy, but after talki… Read More
The streets are harsh teachers but the lessons stick in thug life. At a young age, I learned that nothing in life is free and if you want something, you have to go out and take it. The stree… Read More
The wisdom of the ages is timeless. While modern life moves at breakneck speed, some eternal truths remain. As debates swirl around issues of life and morality, It's grounding to reflect on… Read More
Ladies, gather round. I have some hard-earned wisdom to share when it comes to relationships. After years of dating, ups and downs, Relationship Advice for Women. Heartbroken and happil… Read More
Everyone wants to progress in their career and achieve more success and fulfillment at work. But in today's competitive job market, professional development and continuous learning are must… Read More
Relationships are no exception. If you've been arguing more, feeling stressed and unhappy, or just questioning whether the spark is still there, it might be time for a break.The idea of 'tak… Read More
Self-development is a waste of time, I figured I was doing just fine - why spend hours reading books or listening to podcasts to improve myself ?I had a stable job, a nice place to live, and… Read More
What best couples make for a great relationship, my mind always goes to the couples I know who just seem to have it all figured out. You know the ones - they're always laughing together… Read More
Dating in your 40s, I thought my dating days were behind me. Between raising two kids and building my career, romance took a backseat for the better part of two decades. But now my kids are… Read More
Let's face it, all relationship problems go through ups and downs. Even the healthiest of bonds can experience issues from time to time that threaten to damage the foundation of trust a… Read More
Love is a tricky thing. For some, it's obvious - love at first sight, fireworks, the whole shebang. For others, it's a bit murkier. If you're wondering how you know you love him, don't worry… Read More
Let me start by saying that I haven't always been the most self-aware or motivated person. For years I struggled to establish good habits or push myself outside my comfort zone.But over time… Read More
Ever feel like your mind is racing and you can't seem to slow it down? For those who have struggled with anxiety and restlessness,I know how frustrating that can feel. The good news is, ther… Read More
So there you are, lying in bed, staring at the ceiling, tossing and turning, wondering why sleep evades you yet again.Your mind is racing with thoughts of the day gone by and anxiety over wh… Read More
To me, the start of a new year means setting goals. Whether it's losing those pesky 10 pounds or finally launching that startup, setting goals gives me direction and motivation. The problem… Read More
So you’ve been feeling down and anxious lately. You can’t quite put your finger on why, but your mood has taken a turn and that worried, nervous pit in your stomach just won&rsqu… Read More
Ever feel like you're stuck in a rut and life has become monotonous? The daily grind is getting you down and you're craving change but don't know where to start? I've been there. The good ne… Read More
Self improvement. We've all heard the term, but what does it really mean? For me, self improvement is about constantly learning and bettering yourself to live your best life. It's pushing ou… Read More
Have you ever come across one of those random life tips that makes you stop and think, “Huh, why didn’t I realize that before?” I’m talking about the simple yet unexp… Read More
Have you ever felt a strong emotional connection with someone that wasn't romantic? I know I have. These relationships are often referred to as "platonic" - deep friendships built on mutual… Read More
As a woman who juggles a career, family, and social life, finding time for myself can feel like an impossible task. Between work deadlines, kid activities, and trying to maintain some sembla… Read More
Ever feel like life is passing you by in a meaningless blur of routine and repetition? You wake up, go to work, come home, maybe mindlessly scroll social media or binge watch some shows, the… Read More
Ever felt like life was passing you by in a blur of to-do lists and responsibilities? I used to feel that way, trudging through each day without much thought or purpose. But a few years ago… Read More
Have you ever dated someone casually for a while and then realized you weren't really sure what was going on or where it was headed? Welcome to the world of situationships, that confusing gr… Read More
You know what they say—life moves pretty fast. If you don't stop and look around once in awhile, you could miss it. But between work, relationships, health, and everything in between… Read More
Ever feel like life is happening to you instead of because of you? I used to feel that way for years. I'd wake up and go through the motions, letting other people and circumstances dictate h… Read More
Staying awake and alert without the aid of coffee or energy drinks has always been a challenge for me. As an avowed night owl, I struggle with maintaining focus during early mornings and aft… Read More
As a busy professional, finding the right balance between work and life can feel nearly impossible. Between long hours at the office, emails that never stop, and the pressure to advance my c… Read More
Have you ever met someone and felt an instant, intense connection? Like your souls were speaking to each other, recognizing one another from lifetimes past? That's what finding your soulmate… Read More
Ever feel stuck in a rut, like you're not living up to your full potential? I've been there. The daily grind of work, chores, and family obligations has a way of wearing you down and dimming… Read More
Most of us are looking to constantly improve and better ourselves. We read articles, listen to podcasts, and follow advice from so-called 'experts' to pick up new habits and skills that will… Read More
Look, life moves fast. If you're not actively working on bettering yourself, you're falling behind. But self-development doesn't have to be difficult. In fact, it can be downright fun and re… Read More
Have you ever wondered what exactly makes up a relationship? I know I have. Relationships can seem like this big, messy, complicated thing. But at their core, relationships really come down… Read More
You’ve been dating someone for a while and things seem to be going well. You find yourself thinking about them often and hoping to spend more and more time together. But what does it r… Read More
Ever feel stuck in a rut, like life has become mundane and repetitive? I know I have. The daily grind can really wear you down if you're not actively working to better yourself. But self-gro… Read More
Hey there! If you're looking to take your life to the next level but don't know where to start, you've come to the right place. I'm here to share some of the most straightforward self-develo… Read More
The older I get, the more I realize life moves fast. So fast, in fact, that it sometimes feels like a blur. Between work, family, friends, and responsibilities, it's easy to lose track of th… Read More
Ever feel like you've hit a wall in your personal growth and development? I know I have. We get so caught up in the daily grind of life that continuous self-improvement falls by the wayside… Read More
Open relationships intrigue me. I’ve always been curious about how people make them work. After years of being in monogamous relationships, I found myself wanting to explore opening th… Read More
Healthcare is a tricky beast. As clinicians and healthcare leaders, we're always looking for ways to improve patient care and outcomes. But implementing meaningful change is hard. It's reall… Read More
Going through a breakup can feel like the end of the world. Your heart aches and the sadness seems endless. I've been there - crying for days and wondering how I'll ever be happy again. The… Read More
Getting healthy is something I've struggled with my whole life. I've tried every fad diet and workout routine under the sun, but nothing seemed to stick. It wasn't until I realized that maki… Read More
I used to think that getting healthy was complicated. Eat this, don't eat it. Do intense workouts six days a week. Drink some weird concoction that promises miracles. But you know what? The… Read More
My mental health is just as important as my physical health, yet it's so easy to overlook the simple things I can do each day to keep my mind in shape. As someone who has struggled at times… Read More
Ever feel like you’re stuck in a rut and want to make some changes to improve your life? I’ve been there. The good news is, there are some simple yet effective self-improvement t… Read More
Life moves fast. Between work, family, chores, and the little moments in between, days turn to weeks and weeks turn to years before you know it. I've found that making small, meaningful chan… Read More
Love. It's what we all want, isn't it? That deep connection with another person that makes you feel alive and gives life meaning. But keeping love alive in a long-term relationship? Now that… Read More
I've always been a big believer in continuous self-improvement and setting self development goals. If you want to achieve personal growth and success, you need to push yourself outside of yo… Read More
Ever wonder what it really means to achieve your full potential? To become the best version of yourself? That's essentially what self development is all about. I've spent the last few years… Read More
Sleep is essential to our health and well-being, yet it's something many of us struggle with. As someone who used to toss and turn for hours or wake up feeling like I never really slept, I'v… Read More
Ever feel like you're stuck in a rut and not progressing in life? I've been there. For years I struggled with feeling unmotivated and uninspired, like I was just going through the motions ea… Read More
Have you ever felt drained or miserable after spending time with one particular friend or romantic partner? I've been there. Some relationships in our lives can be toxic, sucking the life ou… Read More
Success in life and career doesn't happen by accident. It takes grit, determination, and a willingness to push through obstacles. I've learned a few powerful tips over the years that have he… Read More
Self improvement. We hear that phrase thrown around a lot these days. Everyone seems obsessed with constant self improvement - reading the latest self-help book, taking up meditation or yoga… Read More
It seems like everyone these days is talking about mental health and wellness. As someone who has struggled at times to maintain good mental health, I've learned that small changes can make… Read More
I used to be someone who didn't pay much attention to daily habits and routines. I figured as long as I got my work done and spent time with friends and family, the little details wouldn't m… Read More
Have you ever had a relationship where trust was broken? Maybe there was betrayal, dishonesty or broken promises that caused a rift. If so, you know how difficult it can be to rebuild trust… Read More
Ever feel like you're stuck in a rut and not making progress in life? I've been there. The daily grind can really wear you down and sap your motivation. But I'm here to tell you that you hav… Read More
Have you ever felt like your relationship has hit a plateau and you want to reconnect with your partner on a deeper level? Asking thoughtful questions is one of the best ways to gain valuabl… Read More
Self care is so important, yet it's often the first thing we neglect when life gets busy. As a busy working mom, I know how hard it can be to make time for yourself. But practicing self care… Read More
Personal Growth and Development doesn't happen overnight. They require dedication, hard work, and persistence. I've learned that discipline and resilience are two of the most important quali… Read More
Have you ever felt like you and your partner just aren't connecting like you used to? Maybe the conversation has become stale, or you feel like you're not on the same page. The truth is, com… Read More
Hey there! As someone who has struggled with anxiety and depression for years, I know how tough it can be to make self care a priority when your mental health isn't in the best place. But th… Read More
Ever wonder how some people seem to breeze through life achieving one success after another while others struggle to get by? I used to be in the latter group, drifting without direction or p… Read More
Ever wonder what a typical day looks like for someone like you? Well, wonder no more. In this post, I'm going to give you an inside look at what my daily routine entails, from the moment my… Read More
Hey there! I'm on a mission to improve my health and wellness, and I want to share some of the small changes I'm making each day that are really adding up. As someone who used to struggle wi… Read More
Ever wonder how some people seem to lead such meaningful and fulfilling lives? As someone who used to struggle with regret and uncertainty, I've spent years researching how to craft a life y… Read More
Ever feel like life is passing you by in a meaningless blur? You go to work, come home, eat, sleep, repeat. The days turn into weeks, months, years. Before you know it, you're looking back w… Read More
Life moves fast. Between work, relationships, health, and everything in between, it's easy to feel overwhelmed. But there are some simple tips and tricks I've picked up along the way that he… Read More
Ever felt like you could use an extra boost of happiness in your day? As someone who has spent years researching the topic, I've found that small changes to your daily routine can have a big… Read More
Wisdom is one of those qualities that is admired but rarely understood. We revere wise elders and leaders, but what exactly makes them wise? And more importantly, how can we cultivate wisdom… Read More
Ever feel like you're stuck in a rut and not living up to your full potential? I know I have. The daily grind of life has a way of slowly pulling our focus away from the things that really m… Read More
Growth is a journey, not a destination. As humans, we are always evolving and adapting to the world around us. I’ve come to realize that to achieve personal growth, we must commit to c… Read More
When it comes to relationships, communication is key.The way we talk with our partners can decide the success or failure of a relationship. If we are unable to correctly communicate ou… Read More
Being in a relationship when you're depressed is tough. I should know - I've struggled with depression for years. There are days when just getting out of bed feels like climbing a mountain… Read More
Hey there! I'm always looking for ways to better myself and continue learning and growing as a person. While self-improvement is an ongoing journey, I've picked up a few quick tips ove… Read More
Have you ever felt like a failure? Like you just can't win or get ahead no matter how hard you try? Trust me, I've been there. Multiple times. The truth is, failure is often the only path to… Read More
It is crucial to continually invest in personal growth and improvement. Self-improvement is an experience that requires patience, effort, and an increased mindset. The world is constantly ev… Read More
Have you ever tried yoga? I used to think yoga was only for flexible hippies and new age enthusiasts. Boy, was I wrong? Turns out yoga has some major mental health benefits. For someone who… Read More
If you are like most of us, you are probably searching for a way to live a more healthy life that you can truly get behind. You may have tried a few special approaches, however nothing has q… Read More
Have you ever stopped to think about how much science has changed our lives? Seriously, take a minute and look around you. Nearly everything you see and interact with on a daily basis exists… Read More
Hey there! Did you know that having friends can truly help you live longer? It may sound too right to be true, but research has shown that social relationships have a great effect on our hea… Read More
It's natural to prefer to look outward when it comes to improving relationships - after all, if anyone is upset with us, the first thought is regularly to locate a way to make their experien… Read More
It's all too common for our relationships to be marked through a common lack of confidence. But what if we had to build our relationships on an extra high quality foundation? That's where se… Read More
Let's face it: living with parents as an adult can be a complicated situation. Whether you are returning home quickly or for the long haul, you need to set up boundaries and find a way to ma… Read More
Have you ever felt simply completely drained and missing energy? I completely understand. We’ve all had these days (or weeks...) where it feels like nothing can get us out of our funk… Read More
When someone close to you is struggling with depression, it can be hard to know how to act or what to do. You want to help, but don't know how. It can feel like an impossible task—the… Read More
In this day and age, it can be experienced like such a good deal of effort is required to stay healthy and happy. We put ourselves under immense pressure to stay in our lives on a positive t… Read More
Achieving a healthy life is something many of us attempt, however often discover challenging things to attain. We should be aware that we need to make adjustments in our lives to attempt for… Read More
Are you actively pursuing your personal development journey? In our fast-paced world, it is easy to turn out to be stagnant and complacent, losing sight of the ever-important element of grow… Read More