2024-04-26 11:14
It is said that the best bridge between despair and hope is a good night’s sleep. As people say, a good night’s sleep is the cure of everything. But what if you were afraid of fa… Read More
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2024-03-13 13:12
It is that time of the year when millions of Americans wind their watch hands, tap at their device, changing time to reflect a change in seasons.
The Sunshine Protection Act is the talk of t… Read More
2023-07-21 08:21
When it comes to achieving a night of restful sleep, one often overlooks the importance of a quality pillow. However, the choice of the right pillow can significantly impact our overall slee… Read More
2023-05-02 12:09
Sleep is the most essential in one's life. One sleeps to stay fit, stay happy, stay rejuvenated, and stay healthy. Psychological and physical wellness is assured with proper sleep. Sleep is… Read More
2023-05-02 11:30
If you are suffering from neck pain or stiffness, possibly you have tried everything that could help you but if you still didn’t felt enough relief, then using an orthopedic pillow or… Read More
2023-05-02 11:03
What are bed sheets?
Bedsheets are the fabric that covers your mattress and provides a comfortable surface to sleep on. They come in a variety of materials, including cotton, linen, and p… Read More
2023-05-02 10:50
This article is an ultimate guide, and it will break down the whole process of how to choose the right mattress protector. From understanding the importance of a mattress protector, to what… Read More
2023-05-02 10:48
A common question that many of us ask ourselves is "How often should I change my bedsheets?" The answer to this, like so many other things, varies depending on the person. While some people… Read More
2023-05-02 10:44
Mattress protectors help extend the life of your mattress. If you have a child, there are a few added benefits that you should consider using a protector: they’re less dangerous while… Read More
2023-05-02 10:41
Protecting your mattress is a very important task. Mattresses are the basic foundation for your bed and protectors play an essential role in preventing it from becoming stained and smelly… Read More
2023-05-02 10:36
If you're wondering why bed sheets in hotel rooms are always white, the answer is surprisingly simple. The color of the sheets makes it easier for the staff to change them promptly and not… Read More
2023-05-02 10:33
About 1 billion people are estimated to have obstructive sleep apnea worldwide among which 400 million suffer from severe to moderate symptoms. Adults are more prone to it than children. Bu… Read More
2023-05-02 10:31
We must be active and productive most of the time if we want to survive in this fast-paced, fiercely competitive world. Many people take care of their health by eating well, jogging in the… Read More
2023-05-02 10:25
As per a report an overwhelming majority of Indians suffer from Sleep deprivation and disorders yet it is an overlooked health problem. We work day and night to achieve our goals and prospe… Read More
2023-05-02 10:21
Over 10% adults in the US have been diagnosed with sleep Apnea, which simply means that people stop breathing multiple times every hour while they are asleep. Americans having a problem wit… Read More
2023-05-02 10:00
In this busy world, we often focus on bigger things and leave out the once which can be most vital for our sustainability. Often to pursue our careers and to become successful in our life… Read More
2023-05-02 09:58
Before knowing the relationship between serotonin and the sleep cycle, let us know more about serotonin. Serotonin is a neurotransmitter (that also acts as a hormone) and carries signals fr… Read More
2023-05-02 09:56
One of the most important functions our body is to get good sleep so that we could let our mind relax and let other functions to continue. It’s a way to replenish and restore body&rsq&helli…Read More
2023-05-02 09:55
What happens when we don't eat adequately? Our body feels less energized and we suffer weakness and tiredness, right? There is nothing like less sleep. It is a requirement of our body, just… Read More
2023-05-02 09:51
Every person wants to start fresh in the morning, but for this, they will need a sound sleep. This will only happen when you go off to sleep and keep all your problems far from your bed. At… Read More
2023-05-02 09:49
Have you ever felt head ache or dizziness in morning? I bet you have if you are a late night sleeper. There is an integral relation between sleep and headaches.
What are headaches?
Head… Read More
2023-05-02 09:47
Everyone yearns for restful sleep and relaxation after a long, exhausting day. Everyone searches for the softest, most comfortable bedsheets they can find in an effort to relieve themselves… Read More
2023-05-02 09:45
Mattress protectors are made specifically to protect your mattress. Your mattress is protected by them from spills and bacteria because they act as a barrier. They serve as protective cover… Read More
2023-05-02 09:42
Do you face trouble breathing while you are asleep? Do you ever wake up from bed gasping for air? Maybe you are suffering from sleep Apnea. Continue reading to know more about the home reme… Read More
2023-05-02 09:41
We all know how important a good night's sleep is for our overall health and well being. But sometimes it's easier said than done to get the quality shut-eye we need. If you're struggling t… Read More
2023-05-02 09:39
In school when students are introduced to the subject of science, it opens gates to the mysterious world of the human body. It helps you unlock several secrets. One of the most important it… Read More
2023-05-02 09:37
Super Milk Concoctions for Super Slumber
For a good night’s sleep to heal wounds, the most used home remedy Indians swear by is having milk. So, is milk a magical elixir? Or is it j… Read More
2023-05-02 09:36
Sleep consists of a series of events which our brain cannot recall. During sleep our body comes to rest but our brain keeps performing hyper activities. Though you don’t remember what… Read More
2023-05-02 09:33
Can you stay without sleep?
Sleep is a vital part of every living being’s life. In our fast-paced daily lives and this world of hardcore competitions, we often neglect sleep or take… Read More
2023-05-02 09:25
Ways to sleep on your back and why
Sleeping positions for a night of better sleep is very vital. There are mainly three kinds of sleeping positions, sleeping on the back, on your sides an… Read More
2023-05-02 09:23
Before understanding cervical radiculopathy, it is important to first understand the anatomy of the back bone ( the spine). The spine comprises of 33 bones, known as vertebrae. Each vertebr… Read More
2023-05-02 09:21
Health tracking has ever been so easy, with apple watch you can track your beats, your oxygen level and can monitor your sleep, but the big question is, are this information medically relia… Read More
2023-05-02 09:18
In our childhood, we definitely have an experience of a bang in our head while playing and we used to get a bulge in our head as a gift of all our mischief along with a scolding from our pa… Read More
2023-05-02 09:14
Suppose you have a big event at the office tomorrow and you have to give a big speech about that. Often you will find that the night before such events, you feel restless, tensed, nervous… Read More
2023-05-02 09:02
Having trouble with your twisted curly hair while sleeping? You are not alone! Trying to sleep with curly hair is a puzzle. The strong and bouncy hair strands need more love and care than o… Read More
2023-05-02 08:58
Did you know that your body is involved in sexual acts while sleep? Yes you heard it right. It’s called Sexsomnia or Sleep sex.
History
Sexsomnia was first described in a case in… Read More
2023-05-02 08:56
“New age mantra for a healthy life – sufficient oxygen, healthy food, optimum exercise.. Right pillow”.
Let us elaborate the first criteria- oxygen.
Oxygen is one amon… Read More
2023-05-02 08:53
After a round of marathon, have you experienced exhaustion and out of breath. Yes perhaps.
In our consciousness, our lungs continuously pump up oxygen for performing several body function… Read More
2023-05-02 08:51
When you have a baby, sleep is not an option. You can’t sleep. Even on vacation, you wake up at 6:30 am.”- Jimmy Fallon
These neonates are the most adorable ones, with the abi… Read More
2023-05-02 08:50
Every individual has got a great love for their life, it’s quite natural that we all have a longing for a healthy and long life. However, being healthy all time is quite a challenging… Read More
2023-05-02 08:47
As a new mother, it is expected that worries about your neonate's well-being are always on your mind. And why wouldn't they be? Being new to motherhood is quite a challenge. You must be aro… Read More
2023-05-02 08:45
People often say ‘They sleep like a baby.’ But what exactly does it means? Babies sleep soundlessly, peacefully, and comfortably whereas it is opposite when we talk about adults… Read More
2023-05-02 08:42
Today we are living in a fast-paced world where instead of fixing our sleep schedules, we take power naps. While an adult ideally needs 7 to 8 hours of sleep at night, the need of hours of… Read More
2023-05-02 08:39
Firstly, congratulations to you for your little one. Excited! Definitely you are but, be ready for a lot of sleep deprivation in the initial months.
Sleep is not only a state of rest but… Read More
2023-05-02 08:37
Besides being incredibly good at looking cute all the times, babies are excellent in sleeping. Whether it is in a car or during a feeding, a walk or even in your arms, they can fall asleep… Read More
2023-05-02 08:34
Pregnancy may be demanding, especially as your due date gets closer. You require more sleep than ever before. Finding a pleasant sleeping position, on the other hand, can be difficult, espe… Read More
2023-05-02 08:33
Do you sleep peacefully and uninterrupted at night? Or do you sleep in bouts in between your wakefulness?
The answer to this question is different from person to person. The prevalence of… Read More
2023-05-02 08:29
Breathe to sleep!
With a fast-paced life over half the population suffers from insomnia today. Life has become overtly competitive and to keep up with the world and your contemporaries yo… Read More
2023-05-02 08:26
Many of us have quite peculiar habits when it comes to food. What we eat throughout the day affects our behavior in the course of the day. Our body gets a variety of things from the food we… Read More
2023-05-02 08:23
There are days and there are nights? One begs to believe that a good night’s sleep is the like a nectar of life, which each one of us have in equal proportions. That 6-8 hours* of sle… Read More
2023-05-01 12:24
To Finding good sleep- Try Home remedies
“It’s 2 o’clock at night and I couldn’t fall asleep” – a conversation that is, unfortunately, common to hear t… Read More
2023-05-01 12:19
A good, comfortable night's sleep depends on keeping your neck and spine's natural curves.
The improper pillow can put unnecessary strain on your neck and shoulder muscles, and rather tha… Read More
2023-05-01 12:14
So, in the twentieth century, our lives have changed so much that we frequently forget to get enough sleep. According to research, approximately 237 million people worldwide are affected by… Read More
2023-05-01 12:03
Well, There are certain nights when it seems impossible to convince your brain to relax long enough for you to go to sleep. You're mentally going over the day that just ended as well as men… Read More
2023-05-01 11:58
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”…..Shubhra Krishnan
What comes to your mind when I say ayurveda?… Read More
2023-05-01 11:36
Health is wealth, and this adage is a proven fact. Good health is an important part of a person's overall well-being. It enables people to work, study, and enjoy life, and to contribute to… Read More
2023-05-01 11:25
Well, these days, the habit of sleeping has gone too far because the time changes every day. People have insomnia, high blood pressure, diabetes, massive heart diseases, and many more due t… Read More
2023-05-01 10:54
Ever felt sleepy or yawning after having a high exercise dinner?
Most of us love the high protein non veg treat and couldn't resist having a full of it.
But why do we feel drowsy after… Read More
2023-05-01 10:48
Poor sleep is never ideal, regardless of whether you're traveling for work or for enjoyment. Trying to sleep on a long drive or an overnight trip can result in waking up disoriented, exhaus… Read More
2023-05-01 10:37
Can we agree that an increased screen time among teenagers is one leading factor in Insomnia in Teens? Some kind of technology sneaks into 96% of American teenagers (15 to17) bedroom every… Read More
2023-05-01 10:22
Sleep is one of the most vital components of our daily life. A good night's sleep is crucial to our health because it allows our bodies to rest, repair, and regenerate. A lack of sleep can… Read More
2023-05-01 10:16
There are chances that your mood and health gets affected by less daylight hours and colder weather during winters. Seasonal affective disorder (SAD) involves more than just the "winter blu… Read More
2023-05-01 10:11
The armed forces work hard, so that we can get our sleep peacefully.
Do you know, as per the National Library of Medicine, on average 60 percent of US service members have slept less than… Read More
2023-05-01 10:06
Are you a professional?
If not, maybe your near and dear ones are. Or maybe someone you know, who knows someone, who happens to be in some kind of profession.
Sleep is essential for phy… Read More
2023-05-01 09:49
Around 6 out of 10 or 57.8 percent middle school students did not get enough sleep during school nights. That was students from grades 6-8, for the high school students, the numbers are hig… Read More
2023-05-01 09:41
One of the most ancient luxury items is a pillow. It is evident that humans realized the need to place something soft and comfy beneath the head for quality resting. From the oldest caves o… Read More
2023-05-01 09:17
Working mothers juggle a lot of obligations, particularly those who have young infants. Unfortunately, sacrifices are frequently made before sleep. According to research, less than half of… Read More
2023-05-01 09:04
Exams can be a daunting period for students and might take a toll during these stressful times. We’ve all gone through this test in life. It can be pretty sweet at times and again rou… Read More
2023-05-01 08:59
We often treat sleep as some unworthy process. But if we look closely, it is the most wonderful process on earth. We lose command over things temporarily and get dissolved in nothingness an… Read More
2023-05-01 08:52
Back pain is one of the most common causes for which people begin to lose agility as they age. The pain caused by such problems can hinder people from enjoying their daily life. Keeping up… Read More
2022-03-01 05:33
Neck pain can seriously deteriorate your quality of life. Because of neck pain, many people develop excessive daytime sleepiness, anxiety, and depression. In this article, you’ll learn… Read More
2022-03-01 05:32
We all try to gain the maximum comfort out of amenities that we invest in. Even if we’re looking for something that is affordable, we wish that it provides greater return in the l… Read More
2022-03-01 05:31
Natural is better. It’s how God intended it to be. That’s some of the basic beliefs supporting false claims that sleeping without a pillow is good for your health. It’s… Read More
2021-11-23 11:11
Many get up in the morning in pain, tired, lethargic, and with a sore neck. Instead of getting up all rejuvenated and fresh, when someone gets up all dull, it ruins the whole day. There c… Read More
2021-11-18 10:12
Yes, it’s Black Friday once again! Its celebration time once again! It’s time for launches, exclusive deals, premiers and cash back offers!
This is a great time to buy presents f… Read More
2021-11-18 07:06
It's Cyber Monday time again! Launches, exclusive deals, premiers and cash back offers are just around the corner.
This is a great time to buy presents for friends and loved ones. Now is the… Read More
2021-10-26 08:33
Along with the mattress, the pillow has a lot to do with your sleep quality. The best pillow is sure to make your body cosy and puts you in a pleasant sleep. This is where the Sleepsia excel… Read More
2021-09-16 09:27
Do you often find yourself anxious over events that you later realize were misunderstood or rather miniscule? If yes, then you may be guilty of overgeneralizing/catastrophizing.
Here’s… Read More
2021-09-15 10:20
Allergies and pain in neck, shoulder and shoulder blades - your pillow can cause or exacerbate these conditions. As a pillow ages, it flattens out, develops moisture, and becomes a home to d… Read More
2021-09-13 08:19
Too much urination at night is defined as nocturia. People with nocturia often wake up regularly at night to urinate. Various underlying health issues can cause nocturia, and identifying… Read More
2021-09-07 10:24
Capable of affecting anyone who travels across multiple time zones, jet lag disorder is a temporary sleep problem that occurs when the body’s internal clock is out of sync with the new… Read More
2021-09-07 10:07
Teeth grinding isn’t common during sleep even though it is quite common when people feel angry. Stressful events can increase incidences of bruxism (teeth grinding.) While it can… Read More
2021-08-30 06:18
Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the legs. Unless the patient moves his or her legs… Read More
2021-08-30 06:17
If you wake up in the middle of the night with drenched pyjamas and sheets even when the room is cool, you may suffer from night sweats. Also known as sleep hyperhidrosis, night sweat can… Read More
2021-08-05 11:18
Snoring occurs because of vibrations or blockage in the upper airway. The breath becomes noisy while people sleep. Even though snoring is mostly benign, sometimes it may signify an underlyin… Read More
2021-08-02 11:13
When we go to sleep, our body temperature decreases and muscles relax. Shivering and sweating are normal responses to body temperature: when we feel hot, our body sweats to cool itself do… Read More
2021-08-02 10:48
We’ve all been there at some point in our life, waking up all day to complete a particular task before a major deadline. And we’ve been in such situations again and again: in sch… Read More
2021-08-02 10:47
Nightmares scare and disturb us and can even interrupt our sleep. Even though the theme of the dream differs from person to person, nightmares often cause the same feeling of intense dread a… Read More
2021-07-29 06:49
As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive daytime sleepiness.
It initiates a negative cyc… Read More
2021-07-22 08:35
Causing intense fear at night, especially in children, night terrors, although different from nightmares, can distress a person and his or her family. As no proper diagnosis exists, doctors… Read More
2021-07-22 08:35
Thinking of replacing the old pillows? How about choosing memory foam ones? But wait, the dynamic market is flooded with many other options. Out of those, shredded memory foam pillows have… Read More
2021-07-22 08:35
Out of nowhere do you feel sleepy while your friends are ready to party? Do you feel like dozing off early while everyone else starts showing signs of an owl? If yes, then this article will… Read More
2021-07-20 10:23
A Bamboo Pillow is an exceptional pillow that works in order to provide health, comfort, and support altogether. Sleepsia comes with a great collection of these pillows that are created wit… Read More
2021-07-20 10:22
Yes, it’s Amazon Prime Day time once again!! It’s celebration time once again!! It’s time for exclusive deals, launches, premiers & cashback offers!! Buckle your shoes… Read More
2021-07-20 10:22
Exposure to physical ailments, mental stress, and now pandemic has enhanced the chances of sleeplessness around the globe. Not everyone gets peaceful sleep these days. While trying all poss… Read More
2021-07-20 10:22
Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the time the person wakes up. According to studi… Read More
2021-07-20 10:22
When you’re aware of a dream taking place, you’re experiencing a lucid dream. Sometimes, you can even control some aspects of these dreams. Although not as exciting as the conce… Read More
2021-07-20 10:22
Because of a lack of good quality sleep, sleep deprivation has become a leading public health crisis. Constant reliance on devices, such as smartphones and laptops, stress from increased wo… Read More
2021-07-20 10:22
After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary paralysis, which is partially or completel… Read More
2021-07-20 10:22
Sleep needs for both infants and kids vary according to their age. And the quality of sleep they get also varies depending on age. As a baby grows, the total amount of sleep required reduce… Read More
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